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50-Hour Techniques, Training & Practice

October 12-13 & November 12-24, 2024

Sa. 13:00 – 22:00 &  Su. 09:00 – 15:00

Learn about the Techniques, Train, & Practice Yoga


Techniques, Training, and Practice

This yoga teaching training module focuses on the practical applications of different types of Yoga styles, Pranayama and Meditation


Intro to Yin, Restorative and Adaptive Yoga

Intro to Pranayama

Effects of Pranayama on the Physical Body

Pranayama and Emotional Regulation

Pranayama and the Central Nervous System 

Pranayama and Molecular Level Changes

Methods of Pranayama

Intro to Meditation

Concentrative Meditation Techniques

Non- Concentrative Meditation

Mudhras and Mantras

Sample Schedule



 Asana Practice •13:00-15:00
Afternoon Session •15:30-18:30
Dinner •19:45-20:45
Evening Session •21:00-22:00



 Asana Practice •9:00-11:00
Snack •11:00-11:45
Afternoon Session •12:00-15:00



  • You’ll learn to teach, Yin, Restorative, and Adaptive Yoga.
  • You’ll learn the different pranayama and its effects on the physical and subtle bodies.
  • You’ll also different Meditation methods by lineage, Mudhras, and Mantras.

This 50-hours Yoga Humanities Course at Manas Yoga Studio is a registered Yoga Alliance Continuing Education and can be added to your continuing education hours.



€ 1,500*


*A non-refundable deposit of € 500 is required to secure your space.
*The YTT must be paid in full 45 days prior to the start date. *Please refer to our Terms & Conditions with regards to cancellations and refunds. *Members get a 10% discount on this yoga teacher training.

Meet your Instructor

E-RYT® 200, E-RYT® 500, YACEP®

Erika Smith Iluszko
Lead Teacher

E-RYT® 200, E-RYT® 500, YACEP®
Giulia Tamiazzo <br> Faculty

Giulia Tamiazzo

Rima Saad <br> Faculty

Rima Saad

Lis Mitterrutzner <br> Faculty

Lis Mitterrutzner

Ready to join?