50-Hour Techniques, Training & Practice
October 12-13 & November 12-24, 2024
Sa. 13.00 – 22.00 & Su. 09:00 -15:00
Learn about the Techniques, Train, & Practice Yoga
Techniques, Training, and Practice
This yoga teaching training module focuses on the practical applications of different types of Yoga styles, Pranayama and Meditation
Intro to Pranayama
Effects of Pranayama on the Physical Body
Pranayama and Emotional Regulation
Pranayama and the Central Nervous System
Pranayama and Molecular Level Changes
Methods of Pranayama
Intro to Meditation
Concentrative Meditation Techniques
Non- Concentrative Meditation
Mudhras and Mantras
Asana Practice •13:00-15:00
Afternoon Session •15:30-18:30
Evening Session •21:00-22:00
Asana Practice •9:00-11:00
Afternoon Session •12:00-15:00
- You’ll learn to teach, Yin, Restorative, and Adaptive Yoga.
- You’ll learn the different pranayama and its effects on the physical and subtle bodies.
- You’ll also different Meditation methods by lineage, Mudhras, and Mantras.
This 50-hours Yoga Humanities Course at Manas Yoga Studio is a registered Yoga Alliance Continuing Education and can be added to your continuing education hours.
Meet your Instructor
Erika Smith Iluszko
Ready to join?