Our Classes
Flow and Rest
This 60-minute class begins with a dynamic flow and gradually transitions into gentle stretches, ending with a long Savasana to help you unwind. The class is suitable for all levels and is perfect for fitting into your lunch break.
Restorative Yoga
In this class, you will learn a wide range of restorative practices that reflect the full scope of its healing tools. This restorative yoga class is a radical act of self-care and a declaration that your health and well-being matter more than your To-Do list. In this practice you will experience firsthand that rest is a productive and necessary part of everyday living. This empowering practice will help you access the innate ability of your body to restore itself from stress.
Yin Yoga
A slower, more meditative practice that uses longer holds to target deep connective tissues like fascia, ligaments and joints. Postures are mainly performed on the floor and held for 3 – 5 minutes. This yin yoga class is challenging mentally and may challenge you physically with unfamiliar shapes but feels as wonderful as a restorative practice.
Meridian Yin Yoga
A synthesis of the Yogic model of body-mind-breath, the Daoist principle which sees the body as a continuous system of pathways that integrates and connects the intelligence of the whole body, and new findings about the fasciae and its anatomy, this Meridian Yin Yoga Class offers a wide range of practices that address every dimension of human body to help you return to salutogenesis.
Hatha Yoga
Through holding asanas for longer periods, space opens to arrive fully in yourself and awaken your body.
In dialogue with the five elements, we explore balance — between activity and stillness, strength and softness. Through conscious breathing and embodied presence, awareness deepens for subtle flows of energy.
A short Pranayama and meditation practice, along with the gentle sounds of the harmonium, complete the session. A sense of calm, clarity, and connection may unfold — at your own pace.
Open to beginners and experienced practitioners. Each asana offers variations.
Reconnecting to the Inner Child Meditation
Join us for a powerful journey to reconnect with your inner child—the part of you that holds memories, experiences, and beliefs from your early years. While we may not have had control over the environments we grew up in, we now have the incredible power to heal, transform, and grow beyond past wounds.
In this special class, you’ll be gently guided into understanding the essence of inner child work and how it can unlock profound healing. Through a calming meditation, you’ll safely connect with your inner child, creating a foundation for self-compassion and empowerment.
Self-Myofascial Release
This myofascial release class is a type of therapeutic and movement-based session that focuses on releasing tension and discomfort within the fascia, a connective tissue that surrounds muscles, bones, and organs throughout the body. The goal of this class is to improve flexibility, alleviate pain, enhance mobility, and promote overall well-being.
Ashtanga Vinyasa
A led Primary Series class, guiding you through the sequence while taking into consideration that all bodies are different, giving variations for certain asanas if needed. When practiced on a continuous and regular basis while being patient, this yoga therapy will soon trigger the healing process for you too and you will get ready for the higher stages of yoga. Join us in our Ashtanga Vinyasa Yoga classes.
Flow to Yin
Begin with an energizing flow that awakens the body and builds strength through dynamic sequences synchronized with breath. As the practice unfolds, we gradually transition into Yin—longer-held postures that invite deep release, stillness, and surrender.
Set in a warm atmosphere, this class offers a balanced journey from movement to rest, effort to ease. Perfect for anyone seeking both invigoration and profound relaxation in one complete practice.
Morning Flow
Wake up and start your day with a quick and energizing flow to loosen your limbs. The class opens with gentle forward folds to warm up and stretch out your lower back, then cycles through a heat-building flow that works into heart openers to infuse your body with energy and ends with restorative poses to set you up for a productive and creative day.
Qi Gong
Discover Health Qi Gong (pronounced “chee-gong”), an ancient Chinese practice combining gentle movements with mindful breathing to cultivate life energy and improve physical, emotional, and mental well-being. This beginner-friendly class focuses on Ba Duan Jin (The Eight Brocades)—eight simple, repetitive exercises performed in upright standing position that enhance blood circulation, strengthen muscles, and calm the mind.
We begin with gentle warm-ups to prepare the body and relax the mind before learning these forms, which are easy to memorize and allow for full awareness during practice, enhancing their soothing and vitalizing effects.
What to bring: Comfortable clothing, water, and Qi Gong shoes or non-slip socks.
Yin Yoga & Soundbath
Float into deep relaxation as you experience the perfect fusion of Yin yoga and healing sound. Surrender into long, supported poses while crystal bowls and ancient instruments create waves of profound peace. This 90-minute journey combines gentle fascial release with therapeutic sound vibrations, melting away tension from body and mind. All levels welcome to experience this restorative blend of stillness and sonic meditation.
No experience needed, bring your beautiful self and let the healing begin.
Vinyasa Flow
Test your limits with challenging flows, inversions, twists, and heart & hip openers in this vinyasa flow class designed to help you break through old habits. You’ll open your body and exercise your mind with a series of unique transitions and creative postures. You’ll leave this class with a stronger, cleansed body and calmer, less reactive mind.
Black Lotus Yoga
Black Lotus Yoga features six sequences that progress from grounding foundations to higher levels that elevate vital force from earth to moon. Each sequence offers three variants—white, gray, and black—that blend fluidly to match individual needs and circumstances. It encourages improvisation within structure as students follow their own breath alongside others.
Using Hatha principles of opposing breath movements, the practice opens the body and teaches students to hold space for sensation while listening to their body’s wisdom. This adaptive system revives yoga’s experimental spirit, honoring tradition while fostering bold explorations of embodiment and creative awakening.
Iyengar Yoga
In this Iyengar Yoga class meticulous attention is awarded to the very precise and detailed work with the body. By using simple props students with different abilities can gradually build up strength, confidence and flexibility without the threat of strain or injury, helping in the integration of the mental and physical plane and bringing about a sense of inner and outer balance.
Iyengar Yoga: Stretch & Alignment, Breath & Balance
Experience precise alignment and deep stretching in this methodical Iyengar yoga class. Through careful sequencing and prop support, you’ll explore poses that create length and space in your body. Learn proper form while building strength and flexibility, integrate calming breath work, and discover the subtle art of mindful movement.
Perfect for both beginners seeking proper foundation and experienced practitioners looking to refine their practice and release chronic tension. Suitable for all levels – modifications offered to address individual needs.
Some sessions will be accompanied by music to enhance your stretching experience, while others will be held in silence, allowing you to deeply connect with the sensations of lengthening and opening in your body.
Candlelit Yin
Slow down and unwind in a peaceful, candlelit setting. This gentle practice uses long-held, supported stretches to release deep tension, increase flexibility, and calm both body and mind. The soft lighting and slower pace create a soothing atmosphere that helps you disconnect from the day and reconnect with yourself.
Perfect for all levels, this class offers a quiet space to rest, reset, and leave feeling balanced and restored.
Ashtanga Light
A modified version of traditional Ashtanga Yoga, Ashtanga Light offers a gentle approach to the dynamic practice. With a focus on mindful movement, breath awareness, and accessible variations of postures, this practice is suitable for practitioners of all levels seeking a balanced blend of strength, flexibility, and relaxation.
Gentle Flow
In this gentle flow class, you will practise a sequence of asanas to gently warm up, stretch and strengthen your body. We flow in harmony with our breathing and allow several breaths for each posture so that you can really feel it and find the right variation for you. The session begins with a meditation and breathing exercises, followed by a gentle, invigorating flow, and we conclude the class with a deep final relaxation.
Pranayama & Meditation
Breath is the bridge between the conscious and the unconscious — the one function of the body that moves freely between both worlds.
In this weekly morning class, Adrián guides students through a gentle progression designed to support a steady and accessible meditation practice. We begin with simple morning movements to ease the body and release stiffness, followed by classical pranayama techniques to awaken and regulate the breath. From there, the practice settles into seated meditation, with guidance on finding supportive alternatives when sitting is not available or comfortable.
Whether you are new to breathwork or deepening a long-standing practice, this hour offers a grounded, unhurried space to arrive fully in your body, settle the mind, and meet yourself with clarity. No prior experience necessary.
Yin–Yang Flexibility Flow
This all-levels class is designed to open the body and calm the mind by blending dynamic mobility with deep stretching. The class begins with 30 minutes of Yang (focusing on mobility drills, active flexibility, and mindful transitions) before melting into long, grounding Yin holds to release tension in the hips, hamstrings, spine, and shoulders.
Pilates
In Pilates Classes you will explore the foundation exercises of Pilates mat work, with added props and modifications to progress the fundamental mat repertoire. Classes will focus on core stability, proper alignment and building balanced strength and flexibility. Our unique method will create a rhythm and pace that will bring a “yoga” like flow to class.
Mellow Flow
75 minutes of gentle flow yin-inspired yoga designed to release tension and restore calm. Through long-held poses (3-5 min), supported stretches, and extended relaxation, we target deep connective tissues while quieting the mind.
Expect slower transitions, breath-centered practices, and plenty of props for comfort. All levels welcome—this judgment-free space invites you to slow down, let go, and reconnect with your inner stillness.
More than just a yoga class, this is a weekly gathering of like-minded souls seeking balance in our busy lives. Together, we cultivate a safe, judgment-free community where you can be authentic, restore your energy, and nurture the quiet wisdom within.
Yin & Yang Yoga
This yoga class offers a distinctive blend of flowing and Yin Yoga, crafted to guide you through a deeply transformative practice. By combining the grounding wisdom of Yin Yoga with the fluidity of dynamic movement, the class creates a harmonious balance between effort and ease. This approach encourages a mindful connection with your body’s innate intelligence, fostering awareness and inner calm. As you flow between movement and stillness, you’ll experience a profound state of relaxation, clarity, and rejuvenation.
Yin and Yoga Nidra
In this soothing class, we combine gentle Yin yoga with a calming Yoga Nidra meditation. Release tension through slow, deep stretches, and experience profound relaxation as you are guided into a restful meditative state. This practice supports physical and mental rejuvenation, helping you find balance and calm. Perfect for those seeking deep rest and inner peace.
Bhakti & Flow
We begin our shared practice (sadhana) with a mantra or bhajan, accompanied by a short dharma talk – offering insights into its meaning, background stories from ancient scriptures, and the qualities of Hindu deities.
The flow that follows is thematically connected, inviting you to embody these energies, bring them into movement, and allow them to transform within you.
The class style weaves together elements of Vinyasa Flow, Hatha Yoga, and somatic movements.
We close the practice with a savasana, accompanied by classical Indian music, and a final closing chant.
Trauma Sensitive Yoga
A nurturing practice that honors your body’s wisdom, inviting you to move intuitively at your own pace while building trust in yourself. We’ll explore soothing nervous system techniques and mindful movement patterns that respect your personal boundaries and unique needs.
Open to all bodies and abilities, this class focuses not on performance but on authentic connection—creating space for you to sense your current state, recognize your needs, and rediscover the profound wisdom that already exists within you.
Restorative with Yoga Nidra
Pregnancy Yoga
Embrace your pregnancy journey through our specialized prenatal yoga classes. This gentle practice supports your changing body while preparing you for childbirth through:
- Targeted postures to ease pregnancy discomforts and build strength
- Breathing techniques for relaxation and labor support
- Mindfulness practices to deepen the connection with your baby
- A supportive community of fellow mothers-to-be
Suitable for all stages of pregnancy, from the first trimester to the due date. No previous yoga experience is required.
Honor your transformation, build birthing confidence, and connect with other expectant mothers in our nurturing environment.
Rooted & Reclaimed: A Decolonized Yoga Practice
Yoga was never meant to be a workout. It was never meant to be sold in a $200 mat, taught in a room full of mirrors, or stripped of the culture that created it.
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This class is a return
Rooted in the philosophical traditions of South Asia — and taught by someone who knows what it means to exist at the intersection of multiple marginalized identities — Rooted & Reclaimed invites you to experience yoga as it was always meant to be: a practice of liberation, self-inquiry, and collective care.
Over 90 minutes, we move through breathwork (pranayama), posture (asana), and stillness (dhyana) with intentionality and context. You won’t just be guided through shapes — you’ll understand where they come from, what they mean, and why that matters. We name lineages. We sit with discomfort. We reclaim rest as resistance.
This class is for every body, every level, and everyone who is tired of wellness spaces that center whiteness, productivity, and performance. It is especially a space of welcome for BIPOC and LGBTQ+ practitioners — those whose healing has so often been an afterthought in mainstream yoga culture.
What to bring: Yourself. Props are available. No prior experience necessary.
What to expect: Philosophy, breath, movement, and stillness — in equal measure.
Somatic Yin
We move by slowly pouring weight and explore myofascial unwinding and release. The Somatic Yin classes source inspiration from various gentle forms of yoga such as Yoga Somatics, Embodied Yin, Open Flow yoga and Restorative Yoga.
Somatic Yin is a gentle and meditative class combining fluid movement explorations with restful yin postures. Inspired by the Traditional Chinese Elements, we explore movement in stillness and stillness in movement. Thereby, we pour the weight, soften the tissues, notice breath, textures and pulsation. We tune into the ebb and flow of sensation as it moves through your body. Listening to the wisdom of your inner landscape. Allowing your nervous system to move towards rest and restoration.
In this practice we encounter meditation, breathing and movement techniques. A carefully curated flow helps you to wind down, notice, and connect with your intuition. The practice usually draws upon various probs, such as bolsters and blankets, allowing you to melt into gravity. This class is an homage to slowness.
Vin to Yin
Begin in breath. Move through flow. Arrive in stillness.
This 75-minute class guides you through three gentle transitions — a grounding Pranayama practice to settle the mind, a mindful Vinyasa sequence to awaken the body and anchor you fully in the present, and finally, long-held restorative poses that invite deep release as you soften towards Savasana.
The result is that rare and beautiful balance: energized yet grounded, open yet still.
Suitable for all levels. No previous experience required — only a willingness to arrive.
Centerline — Spine, Breath & Alignment
A structured practice dedicated to spinal mobility, decompression, and alignment. Centerline moves through three phases — spinal decompression to relieve daily compression, fluid articulation to restore movement across all planes, and back-body strengthening to rebuild postural support. The session closes with breathwork (Nadi Shodhana, three-dimensional breathing, spinal visualization), leaving you clear, upright, and present.
Ideal if you sit for long hours, carry back or neck tension, or want an intelligent alignment yoga practice that goes beyond stretching.
This class is not a flow, nor back therapy. A precise spinal mobility and breathwork practice for people who want to feel better in their body — on and off the mat.