Our Classes
Basic Yoga
This basic yoga class is perfect for yoga for beginners but also for those looking for a slow and mindful back to basics yoga class. In this class you will build a solid foundation of your yoga practice. Here you will learn to incorporate the subtle tools of yoga in your practice, without which yoga becomes nothing more than an expression of physical movements. These elements are the breath, bandha, vinyasa and drishti.
Restorative Yoga
In this class, you will learn a wide range of restorative practices that reflect the full scope of its healing tools. This restorative yoga class is a radical act of self-care and a declaration that your health and well-being matter more than your To-Do list. In this practice you will experience firsthand that rest is a productive and necessary part of everyday living. This empowering practice will help you access the innate ability of your body to restore itself from stress.
Yin Yoga
A slower, more meditative practice that uses longer holds to target deep connective tissues like fascia, ligaments and joints. Postures are mainly performed on the floor and held for 3 – 5 minutes. This yin yoga class is challenging mentally and may challenge you physically with unfamiliar shapes but feels as wonderful as a restorative practice.
Meridian Yin Yoga
A synthesis of the Yogic model of body-mind-breath, the Daoist principle which sees the body as a continuous system of pathways that integrates and connects the intelligence of the whole body, and new findings about the fasciae and its anatomy, this Meridian Yin Yoga Class offers a wide range of practices that address every dimension of human body to help you return to salutogenesis.
Pranayama Class
This Pranayama class combines asanas from the Hatha Yoga which strengthens the physical body and breathing techniques from Kundalini tradition which clears the mind and works on the psychosomatic. Using mantras and sound purification this class will leave you with fresh energy and stillness.
Myofascial Release
This myofascial release class is a type of therapeutic and movement-based session that focuses on releasing tension and discomfort within the fascia, a connective tissue that surrounds muscles, bones, and organs throughout the body. The goal of this class is to improve flexibility, alleviate pain, enhance mobility, and promote overall well-being.
Yoga for Kids (4-6 years old)
Inspiring your kids to move and learn important skills with fun, interactive, and educational yoga books, yoga games, yoga card decks, and other engaging yoga and mindfulness resources for kids in our yoga for kids classes.
Yoga for School Kids (7-12 years old)
Yoga for School Kids is an innovative way to teach self-regulation, provide brain breaks, and to get pupils engaged in the classroom. Goal is to improve Motor Skills, Promote Self-Regulation, and build important Life Skills with Yoga & Mindfulness Resources for Kids.
Capoeria Kids
An activity designed for children 4 years old and up fusing dance, percussive music, song, yoga, martial arts and acrobatics. In this Capoeira for kids class, kids learn discipline, get fitter, more focused and smarter through play. Imagine learning the power of cooperation and communication, whilst expressing themselves more confidently.
Yoga for Teens
Yoga for Teens classes will help build self-esteem and provide techniques to reduce stress through relaxation and breath work, empowering the student through self expression and a sense of belonging as we play with challenging poses.
Ashtanga Vinyasa
A led Primary Series class, guiding you through the sequence while taking into consideration that all bodies are different, giving variations for certain asanas if needed. When practiced on a continuous and regular basis while being patient, this yoga therapy will soon trigger the healing process for you too and you will get ready for the higher stages of yoga. Join us in our Ashtanga Vinyasa Yoga classes.
Morning Flow
Wake up and start your day with a quick and energizing flow to loosen your limbs. The class opens with gentle forward folds to warm up and stretch out your lower back, then cycles through a heat-building flow that works into heart openers to infuse your body with energy and ends with restorative poses to set you up for a productive and creative day.
Hatha Flow
Hatha Flow is a class composed of creative sequences to create continuous movement, based on the poses that are practiced in a more traditional hatha class. It differs from vinyasa flow in that there are typically fewer “plank – chaturanga – up dog” transitions. This makes hatha flow a great class to continue working on mastering your alignment in these postures before moving on to a vinyasa class.
Vinyasa for BIPOC
This class is specifically designed and caters to the unique experiences, backgrounds, and needs of the BIPOC community. Fostering a sense of community amongst participants who share similar backgrounds and experiences, culturally sensitive and inclusive while celebrating the individuality of all. This class offers a safe space for healing, empowerment, and self-care.
This class is meant as a safe space for the BIPOC Community only. Held in English and German.
Vinyasa Flow
Test your limits with challenging flows, inversions, twists, and heart & hip openers in this vinyasa flow class designed to help you break through old habits. You’ll open your body and exercise your mind with a series of unique transitions and creative postures. You’ll leave this class with a stronger, cleansed body and calmer, less reactive mind.
Sivananda Yoga
This class is dedicated to those who want to restore strength and energy through calm but deep practice ending with long relaxation. The class is in the style of hatha yoga created by guru Swami Sivananda.
Sivananda combines 3 parts:
- breathing exercises and techniques,
- 15 therapeutic asanas that best influence the healthy alignment of the body’s axis,
- 10 minutes of relaxation (5 minutes under the supervision of a teacher, 5 minutes in silence).
The class is held in English and Polish.
Iyengar Yoga
In this Iyengar Yoga class meticulous attention is awarded to the very precise and detailed work with the body. By using simple props students with different abilities can gradually build up strength, confidence and flexibility without the threat of strain or injury, helping in the integration of the mental and physical plane and bringing about a sense of inner and outer balance.
Rocket Vinyasa
Rocket Vinyasa Yoga is based on a modification of the traditional Ashtanga Vinyasa Yoga Primary and Intermediate series. The practice begins with the sun salutations sequence, to help prepare the body for the more intense poses that are to come. Right after the last sun salutation B, students will get the first taste of Rocket Yoga with the launching sequence. This little vinyasa flow set the pace and vibe for the rest of the rocket practice.
Pregnancy Yoga
This class is designed to help you prepare for birth. It also includes specific pelvic floor exercises that can help you minimize or even prevent pelvic floor disorders after birth. The essence of yoga, to bring body and mind in harmony, is also an aid during what tends to be a difficult time during pregnancy.
Mama Baby Yoga
Mama Baby Yoga is a gentle and loving yoga class specially designed for new mothers. In this class, the focus is on the targeted strengthening and activation of the abdominal muscles and pelvic floor after birth. This class not only supports physical regeneration through mindful exercises and breathing techniques but also promotes a loving bond between mother and baby. Doing yoga exercises together allows mothers to strengthen their bodies while building a close bond with their babies. The class creates a supportive space for mothers to connect with like-minded people and emphasizes the importance of self-care during the unique postpartum period.
Flow to Yin
An ideal balance for the yin and yang style of yoga. The yoga flow at the beginning of the class helps you to switch off. The deep, long, passive stretches as the class progresses effectively release tension in your muscles, tissues, nervous system and mind, and your body learns to cope better with stress. Perfect to end your work week.
Flexibility Flow
Improve your flexibility, mobility, and strength by joining this class. With a little heat, a little release, and a lot of much-needed movement. This slow flow is the perfect balance of strength and stretch with steady transitions combined with deep stretches. This class ends with a couple of restorative poses to ease you into a good night sleep.
Sensual Flow
A conscious movement class that first creates space to feel, not to move, but from that sensing, letting explorative and natural movements arise, that again let you feel even more and deeper. Together we create more of a body and movement exploration than a classical yoga class. Yet still, we are searching for Yoga, that union with your unique body and the energy you bring. This class is for everyone curious about conscious, slow yet exact movements that let you find strength and more interesting freeways of moving through your body. A chosen mix of body touch, breath, and movement will guide you to a deeper and more sensual connection to yourself and your body.
Creative Movement Class
Designed to be a playful physical journey but focuses on mental challenges and explicit goals for creativity, artistic expression and improvisation, this Creative Movement class invites participants to change their perspective. This is a judgment free, safe place to find your own movements, connect to your body and breath, experience moments of connection with others, express yourself and dance freely. No previous experience needed.
Capoeria Open level
Our Open-level Capoeira classes offer a full body workout that combines martial art fitness, dance, rhythm and a lot of playfulness. Students learn the basic techniques from attacks and defense, to advanced strategy and acrobatics while building strength, stamina and flexibility.