Our Services

Thai Yoga Massage

Our specialized Thai yoga massages are performed on a mat on the floor. We will first guide you through a series of yoga postures and gentle stretching while palming and thumbing along the body’s “sen” (energy lines) and pressure points. This relieves muscular tension, increases circulation and balances the body by unblocking and dispersing energy. You will remain passive during the manipulations, hence the nickname “passive yoga”.

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The treatment aims to release any energy blockages of the mind, body and soul. After this, we will transition to a rhythmic flow of movement with aroma oils working around the marma points (acupressure points), myofascial release and various techniques to balance the body. On a physical level, muscular tension is relieved, the entire body is loosened and the metabolism and circulation are stimulated.

The focus of this treatment, however, is on the mind and soul. As it is meant to be a preventative therapy, it can give you some harmony and tranquillity as well as a chance to regenerate the often exhausted nervous system.

In general, an extremely pleasant state of relaxation and revitalization is achieved.

The first session begins with you filling up the health care questionnaire and I will ask you about the state of health, physical limitations or fears of injuries that you may have.

You can book a 60, 90 or 120-minute session.

Price:
72€ | 60 minutes
95€ | 90 minutes
125€ | 120 minutes

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Dry Cupping Therapy

Dry cupping is an ancient technique that uses cups of various sizes to suction areas of skin and muscle. This causes the tissue beneath the cup to be drawn up and swell causing increase in blood flow to affected areas. Cupping is good for overall relaxation, releases muscle tension and moves blood and Qi stagnation. When muscles and connective tissues tense or contract, blood flow diminishes, when this happens the capillaries dilate in an attempt to allow blood flow more easily. Cupping stretches the tissues up away from the body and draws in fresh blood and fluid. Tensions are released down to the deeper layers of tissue. Afterwards you will feel relaxed, healthier and more balanced.

Price:
45€ | 20 minutes
75€ | 40 minutes
95€ | 60 minutes

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Yoga Teacher Apprenticeship

Yoga Teacher Apprenticeship Program – Your Coaching Program

Have you successfully completed your first yoga teacher training and are now at a loss as to what to do next? You are not the only one!

Many graduates have a profound knowledge of yoga after their training, but have difficulties in implementing this knowledge in their teaching. This is because often the trainings do not teach all the necessary skills to step into this responsible role and introduce others to this profound, millennia-old and valuable practice.

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What is this about?

This special and unique apprenticeship program offers newly trained yoga teachers the opportunity to gain new teaching experience and receive the necessary support to begin this journey. The program offers personal one-on-one coaching, as well as the chance to teach community classes in Manas Yoga and/or RE:TREAT Vienna under the supervision of your coach.

This coaching guarantees a continuous high standard of future yoga teachings, thus preserving the integrity of the teachers and of the ancient knowledge of Yoga.

And this is exactly where I come in. We start the journey as a yoga teacher together with you and support you in your start phase.

Do you have these questions? Together we may be able to find the answer…
- How can I consistently create good class sequences?
- How do I refine how I use my voice when teaching?
- How can I bring my uniqueness to the lesson?
- How do I behave in different class scenarios (e.g., when leaving class, complaints, etc.)?
- How do I make correct adjustments to a yogi?
- How can I make enough money teaching yoga?
- How much should I earn per class?
- What tools will help me for successful marketing?
- What continuing education courses can help me on my yoga path?
- How do I get my first teaching job?
- How do I organize yoga workshops, classes, retreats, etc.?
In the coaching sessions we will explore these questions and work out your personal teaching style together.

Goals of the coaching
- You know the concrete procedure for positioning yourself as a yoga teacher
- You know how to create your own yoga sequences
- You know what to look for in a group lesson
- You have the necessary knowledge to teach private lessons
- You know the basics of designing workshops, group programs, yoga retreats, etc.
- You are prepared for different class scenarios and know how to handle them, e.g. injuries, teacher-student relationships, effective teaching techniques, etc.
- You know how you want to position yourself in the yoga market and what marketing tools will help you market yourself successfully
Bonus: Often a trusting, beautiful collaboration develops from these sessions and opportunities arise to assist or even teach at workshops, retreats, or as a yoga teacher at Manas Yoga and/or Re:treat-Vienna!

Package of 3 (Basic)
- 2x Coaching Sessions
- 1x teaching of a Community yoga class
Content:
- Assessment as a yoga teacher
- Preparation coaching for the community class
- Insider tips & tricks for teaching
- Supervised teaching of a community class
- Analysis and coaching after the Community Class
- Roadmap for your further steps
Package of 5 (Intermediate)
- 3x Coaching Sessions
- 2x teaching of Community yoga classes
Content includes those in the Basic Package and the following:
- Determination of your position as a yoga teacher
- Development of your personal teaching style
- Advice on finding a job as a yoga teacher
- Preparation coaching for two community classes
Package of 7 (Advanced)
- 4x Coaching Sessions
- 3x teaching community yoga classes
Content includes those in the Intermediate Package and the following:
- Basics of marketing as a yoga teacher
- Working together on your position in the yoga market
- Preparation coaching for three community classes
- Design and implementation of private lessons

Price:
470€ | Basic Package
720€ | Intermediate Package
980€ | Advanced Package

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Yoga Therapy

Yoga Therapy simply explained is a form of comprehensive and integrative working model to address all aspects of health and well-being – both for maintaining health and resolving conditions of ill health. Traditionally, it combines Yoga and Ayurveda – my style of Yoga Therapy includes the former two, Meridian Acupressure Therapy, Myofascial Release, CBT, and Mindfulness. The basis of this model explains how six factors – diet, environment, lifestyle, Asana, Pranayama and CBT – can be used to restore balance to both body and mind.
The focus is salutogenesis, the process of becoming healthy and whole on the multiple layers of the human system.

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The approach that I do in my Yoga Therapy Treatment draws on the knowledge contained within several ancient text – the Yoga Sutra of Patanjali, the Caraka-Samhita, Yoga Yajnavalkya, Gheranda Samhita, Hatha Yoga Pradipika and the Yoga Rahasya– my education and training in Psycholgy and Psychotherapy, the Myofascial Meridian, Nuad, Mindfulness and Functional Anatomy.

Health is a balance between the various structures and systems in the body and its qualities and functions. Yoga and Ayurveda suggest that Sattva is the human’s natural state. It is the goal of Yoga therapy to keep this natural sattvic state by balancing the Rajas and the Tamas in our lives.

Yoga Therapy is for you if you;
- suffer from chronic pain that is not helped by medication
- agonize from unexplained pain of the face, neck, shoulder, back, hips, etc.
- have Fibromyalgia, Arthritis, Irritable bowel syndrome, POTS or CRPS
- suffer from Vulvodynia and or chronic pelvic pain
- suffer from Insomnia or excessive sleeping
- have the of feeling of deep Grief, Irritability and Frustration
- notice reduced sex drive
- experience Fatigue, tiredness and loss of energy
- have trouble thinking, making decisions, concentrating, remembering
- abuse alcohol and prescription drugs
Yoga Therapy Package 1: €750,-
- 1 months treatment
- Yoga Therapy assessment
- planning short term goal
- 2 meetings a week – in-person and/or online – flexible schedule that suits you
- personalized evolving treatment plan (combination of Breathing exercises, Asanas, Mindfulness, Meridian Acupressure Therapy, Myofascial release, Ayurveda and trigger point massage)
- reflection talk after the sixth session
Yoga Therapy Package 2: €1.200,-
- 2 months treatment
- Yoga Therapy assessment
- planning short and long term goal
- 2 meetings a week – in-person and/or online – flexible schedule that fits you
- personalized evolving treatment plan (combination of Breathing exercises, Asanas, Mindfulness, Meridian Acupressure Therapy, Myofascial release, Ayurveda, and trigger point massage)
- Reflection after the six and the twelfth session
- tools for better sleep

Price:
750€ | 1 month Package
1.200€ | 2 months Package

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Corporate Yoga

Employee Health = Company Wealth

Here at Manas Yoga, we have a fantastic team of teachers who bring potent practices and knowledge to the body and mind of your employees in an accessible way.

We appreciate that employee engagement in wellbeing is key to a successful business – and a successful life – and the benefits of wellness practices in the office & workplace are enormous, for employer and employee.

Reduced stress and improved health equates to greater creativity and productivity. And your business becomes more attractive to progressively minded employees who feel a priceless sense of satisfaction and goodwill that their wellbeing is valued.

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We find the right teacher for you, embrace the challenges that modern urban life brings and ultimately teach that what we do in our practice is also a metaphor for what we do in our life – we develop an ability to find balance, poise, stillness and understand our instincts about what we need to stay healthy.

At Manas Yoga Studio we acknowledge that the success of your team and your business depends on the performance of its members.

BENEFITS OF CORPORATE YOGA & MINDFULNESS

Companies see:
- Reduced medical and disability costs
- Heightened employee productivity
- Increased employee morale & loyalty
- Reduced turnover
- Positive company culture
- Reduced absenteeism
- A competitive edge in hiring
- Increase efficiency, productivity & creativity
Employees see:
- Reduced stress from modern-day business challenges
- Increased energy levels
- Improved body image
- Greater happiness and a more positive attitude
- Increased concentration & focus under deadline
- Improved morale
- Decreased anxiety and tension
- Reduced muscle tension, back & chronic pain
HOW IT WORKS
- Every session is customized for your workplace.
- Yoga classes are 30 – 55 minutes and can take place early morning, during lunch or after work.
- Classes are offered at the workplace (corporate room, lunch room, empty office space, or if the weather permits and applicable, outdoors).
- All materials are provided ( yoga mats & other props).
PROGRAM OPTIONS

We offer a range of practices, from gentle and meditative to therapeutic or active. Together we will determine the
- most appropriate offerings for your staff
- on-site classes, active or no sweat
- yoga beginners workshops
- desk-side yoga
- stress-management
- headache and back-relief
- meditation and breathing
- custom lifestyle experiences
- executive retreats

RATES AND PAYMENT OPTIONS

Class Duration: 30-55 minutes, all can be modified to suit your needs.

One-time Event: 300€
2-Months Programs (per class):
- 250€ (once a week)
- 220€ (twice a week)

Types of Payments:

Company-sponsored: company pays 100%

Co-pay: company and individual employees split the cost

Employee-sponsored: employees pay for their classes

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Find us here:

Address:

Franz-Josefs-Kai 41/17 | Vienna, Austria, 1010

Opening Hours

Mo-So: 07:00 – 22:00 | Open all year!

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