Thai Yoga Massage
Our specialized Thai yoga massages are performed on a mat on the floor. We will first guide you through a series of yoga postures and gentle stretching while palming and thumbing along the body’s “sen” (energy lines) and pressure points. This relieves muscular tension, increases circulation and balances the body by unblocking and dispersing energy. You will remain passive during the manipulations, hence the nickname “passive yoga”.
Dry Cupping Therapy
Dry cupping is an ancient technique that uses cups of various sizes to suction areas of skin and muscle. This causes the tissue beneath the cup to be drawn up and swell causing increase in blood flow to affected areas. Cupping is good for overall relaxation, releases muscle tension and moves blood and Qi stagnation. When muscles and connective tissues tense or contract, blood flow diminishes, when this happens the capillaries dilate in an attempt to allow blood flow more easily. Cupping stretches the tissues up away from the body and draws in fresh blood and fluid. Tensions are released down to the deeper layers of tissue. Afterwards you will feel relaxed, healthier and more balanced.
45€ | 20
75€ | 4
95€ | 6
Yoga Teacher Apprenticeship
Yoga Teacher Apprenticeship Program – Your Coaching Program
Have you successfully completed your first yoga teacher training and are now at a loss as to what to do next? You are not the only one!
Many graduates have a profound knowledge of yoga after their training, but have difficulties in implementing this knowledge in their teaching. This is because often the trainings do not teach all the necessary skills to step into this responsible role and introduce others to this profound, millennia-old and valuable practice.
470€ | Basic Package
720€ | Intermediate Package
980€ | Advanced Package
Yoga Therapy simply explained is a form of comprehensive and integrative working model to address all aspects of health and well-being – both for maintaining health and resolving conditions of ill health. Traditionally, it combines Yoga and Ayurveda – my style of Yoga Therapy includes the former two, Meridian Acupressure Therapy, Myofascial Release, CBT, and Mindfulness. The basis of this model explains how six factors – diet, environment, lifestyle, Asana, Pranayama and CBT – can be used to restore balance to both body and mind.
The focus is salutogenesis, the process of becoming healthy and whole on the multiple layers of the human system.
750€ | 1 month Package
1.200€ | 2 months Package
Employee Health = Company Wealth
Here at Manas Yoga, we have a fantastic team of teachers who bring potent practices and knowledge to the body and mind of your employees in an accessible way.
We appreciate that employee engagement in wellbeing is key to a successful business – and a successful life – and the benefits of wellness practices in the office & workplace are enormous, for employer and employee.
Reduced stress and improved health equates to greater creativity and productivity. And your business becomes more attractive to progressively minded employees who feel a priceless sense of satisfaction and goodwill that their wellbeing is valued.
RATES AND PAYMENT OPTIONS
Class Duration: 30-55 minutes, all can be modified to suit your needs.
- One-time Event: 300€
- 2-Months Programs (per class):
- 250€ (once a week)
- 220€ (twice a week)
Types of Payments:
Company-sponsored: company pays 100%
Co-pay: company and individual employees split the cost
Employee-sponsored: employees pay for their classes
Find us here:
Franz-Josefs-Kai 41/17 | Vienna, Austria, 1010
Mo-So: 07:00 – 22:00 | Open all year!
Join Our Community
Get notified with the next updates