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What is Yoga for BIPOC?

By: Erika Smith Iluszko

“BIPOC yoga” is a term that refers to yoga classes, spaces, and resources that are specifically designed to cater to and support individuals who identify as Black, Indigenous, and People of Color (BIPOC). This specialized approach to yoga recognizes the unique experiences, backgrounds, and needs of BIPOC communities and aims to create inclusive and culturally sensitive environments for practicing yoga. Instructors and facilitators aim to create an environment where individuals from diverse racial and ethnic backgrounds feel welcomed, seen, and respected. Most of the facilitators and Manas Yoga teachers identify as themselves. This representation can foster a sense of connection and understanding among participants who may have shared experiences. BIPOC yoga classes incorporate trauma-informed practices, recognizing that many BIPOC individuals have experienced systemic oppression and trauma. These classes aim to create a safe and supportive space for individuals to practice yoga while being mindful of their emotional and physical well-being. They focus on empowerment, healing, and self-care within the context of shared experiences. It can be a space for individuals to release stress, process emotions, and foster a positive relationship with their bodies.

BIPOC yoga creates a sense of community and solidarity among participants who share similar backgrounds. This sense of community can provide a supportive network for individuals seeking connection and understanding.

What does BIPOC mean?

“BIPOC” is an acronym that stands for “Black, Indigenous, and People of Color.” It is a term used to collectively refer to individuals and communities who identify as non-white and have historically been marginalized and underrepresented due to systemic racism and discrimination. It highlights the shared experiences, struggles, and challenges faced by BIPOC in various societies. It recognizes that these communities have faced social, economic, and political injustices and aims to bring attention to the need for equity, inclusion, and social justice.

Who can come to BIPOC Yoga?

BIPOC yoga classes are designed to create safe, inclusive, and culturally sensitive spaces specifically for individuals who identify as Black, Indigenous, and People of Color (BIPOC). These classes are meant to cater to the unique experiences, backgrounds, and needs of BIPOC communities.

If you are not sure about joining the BIPOC Yoga class, you can reach out to our facilitators and teachers directly or write us an email at and inquire about the policies and intentions for the class. Remember that the goal of BIPOC yoga is to provide a safe and welcoming space for individuals who have historically been marginalized and underrepresented.

Why do we offer BIPOC Yoga?

We offer BIPOC yoga classes as a way to create a more inclusive and equitable yoga community. BIPOC yoga spaces provide a safe and welcoming environment where individuals from marginalized communities can practice yoga without feeling alienated or overlooked. We know that representation matters, and offering classes that are tailored to BIPOC participants ensures that their experiences are acknowledged and valued.

For us, offering BIPOC yoga is a means of addressing historical inequities, promoting inclusivity, and creating spaces where individuals from marginalized communities can experience the transformative benefits of yoga in ways that are respectful of their unique experiences and identities. We also recognize the value of dialogue, it’s important to note however, that successful dialogue requires active listening, respect, open-mindedness, and a willingness to engage constructively. It’s not about changing minds immediately but about creating an environment where genuine exchange and understanding can take place over time.

So join our Yoga for BIPOC classes and experience a safe, and welcoming yoga practice.