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Our Workshops

SONIC BREATH | Breath-Work. Live Music. Yoga Nidra.

Saturdays 24/05/ & 21/06/2025 at 17:00 – 19:00

Journey into tranquility through this special workshop blending sacred sound and conscious breathing. Experience the profound healing synergy of ancient yogic breath techniques with resonant sound vibrations, creating a unique pathway to inner stillness.

3-Part Workshop: Alignment, Fascia, & Breathwork

May 24, 2025 | 14:00 – 18:00 &
Sept. 13, 2025 | 09:00 – 13:00

Unlock your body’s full potential through ancient wisdom and modern science. Join Erika and Jovita for a unique three-part journey blending precise Iyengar yoga, fascial release, and sacred breathwork – where strength meets serenity.

A Night of Indian Classical Music

Wednesday, May 28, 2025
20:30 – 22:30

A Night of Indian Classical Music Featuring Maestro Haider Khan & Mehtab Ali Niazi. This intimate one-night concert promises to transport you through the rich tapestry of Indian classical traditions in the serene atmosphere of Manas Yoga Vienna.

Ashtanga Foundations

Sa. May 31st & So. June 1st, 2025
9:00 – 11:00 & 13:00 – 16:00

Are you ready to deepen your Ashtanga journey? Join us and experience the Ashtanga Primary Series up close in this workshop with Sandra. Whether you want to refine your existing practice or build a more solid foundation, this workshop will provide you with personalized guidance to enhance your Ashtanga experience.

Yoga for Scoliosis

Saturdays, June 7 & 14, 2025 
13:00 – 15:00  

A groundbreaking approach to managing spinal curvature through specialized yoga practice, this workshop offers a deeply personalized and scientifically informed journey of healing and empowerment for individuals living with scoliosis.

Journey to Split Pose (Hanumanasana) Workshop

June 28th, 2025 | 13:00 – 15:30

Join Erika for an illuminating 2,5-hour workshop dedicated to the art and science of Hanumanasana (Split Pose). This comprehensive session is thoughtfully designed for yogis at all stages of their split journey—whether you’re taking your first steps toward this challenging asana or refining your existing practice.

Stress Patterns in TCM
March 31 - April 4, 2026
Ahangama, Sri Lanka


A 5-Day Immersive Healing Workshop with Erika.
Discover ancient wisdom for stress relief. This is an optional Module during the Ahangama Yoga & Surf Retreat, Sri Lanka