Our Workshops
THE BODY AS A COMPASS: A Workshop on Recognizing Boundaries
Saturday, May 30, 2026
10:00 – 11:30
Boundaries aren’t formed in the mind, but in the body. Join Karolin Frick for a transformative workshop where we’ll explore how to sense more clearly where closeness feels right and where it doesn’t, where a “yes” arises and where a “no” emerges. Discover the wisdom your body has always been expressing.
10:00 – 11:30
Boundaries aren’t formed in the mind, but in the body. Join Karolin Frick for a transformative workshop where we’ll explore how to sense more clearly where closeness feels right and where it doesn’t, where a “yes” arises and where a “no” emerges. Discover the wisdom your body has always been expressing.
Mindful Communication: How to Formulate Empathetic Requests
Friday 12/06/2026 at 14:30 – 16:30
Do you find yourself struggling to express your needs clearly — or reacting in ways you later regret? This hands-on workshop invites you to explore new ways of communicating with curiosity, clarity, and compassion.
Do you find yourself struggling to express your needs clearly — or reacting in ways you later regret? This hands-on workshop invites you to explore new ways of communicating with curiosity, clarity, and compassion.
The Mindful Brain: From Anger to (Self-)Compassion
A 2-Part Experiential Workshop Series
June 20 & July 04, 2026
14:00 – 16:00 each
We all experience anger, rage, and frustration. These emotions are powerful, uncomfortable, and deeply human — and they leave a real mark on our nervous system and well-being. But what if they could become doorways to greater self-understanding, empathy, and connection?
14:00 – 16:00 each
We all experience anger, rage, and frustration. These emotions are powerful, uncomfortable, and deeply human — and they leave a real mark on our nervous system and well-being. But what if they could become doorways to greater self-understanding, empathy, and connection?
SHOULDER Workshop
Saturday, August 1, 2026 |
9:00 – 12:00
Let’s give your shoulders some well-deserved attention! Join us for a 3-hour workshop where we’ll explore this incredibly complex and powerful part of our body. Come as you are – tight shoulders, mobile shoulders, curious shoulders – all are welcome! Ready to transform your relationship with your shoulders? Join us for this empowering exploration!
9:00 – 12:00
Let’s give your shoulders some well-deserved attention! Join us for a 3-hour workshop where we’ll explore this incredibly complex and powerful part of our body. Come as you are – tight shoulders, mobile shoulders, curious shoulders – all are welcome! Ready to transform your relationship with your shoulders? Join us for this empowering exploration!
