Menu

Our Workshops

Manas Yoga MANTRA NACHT

Mantra Nights

November 14, 2024
Thursday, 20:00-21:30

Join us in this special workshop and share the chanting of mantras with Lisa Hirsch aka Li Solé. No previous knowledge required!
Book
Ashtanga Foundations

Ashtanga Foundations

Sept. 29 – Nov. 3, 2024 
17:00 – 19:00

Unlock the secrets of Ashtanga Vinyasa Yoga in our Foundational Course! Master the poses, align your mind and body, and elevate your practice with expert guidance on Drishti, Bandha, and Breath.
Book
Navigating Menopause Workshop at Manas Yoga

Navigating Perimenopause, Menopause , & Postmenopause

Dec. 8, 2024
Saturday, 13:00 – 16:00

This 3-hour workshop is designed to empower women as they navigate the transitional phases of perimenopause, menopause and postmenopause.
Book
Ashtanga Foundations

Acupressure and Stress Relief

Nov. 9, 2024 – Jan. 18, 2025 
Saturdays, 13:00 – 17:00

A holistic workshop that blends TCM, Acupressure, Yoga and CBT to address stress patterns in the body and mind. Participants will learn practical techniques for relaxation, tension release, and long-term stress management.
Book
SOUND JOURNEY & YOGA NIDRA

Sound Journey &
Yoga Nidra

Friday, Nov. 1 | 10:00 – 11:30
Saturday, Dec. 28 | 15:00 – 16:30  

Take a journey that makes the Soul sing – the ultimate art of conscious relaxation – the ultimate kind of relaxation with Annemarie
Book
Samadhi Pada of the Yoga Sutra

Self Care Beauty Rituals

December 21, 2024
Saturday, 13:00 – 16:30

Learn the 5 pillars of the sustainable and empowering method to turn on your glow from the inside out and tune into a happy frequency towards your age.
Book
Ashtanga Foundations

MOVING BEYOND POLARITY
Inner Freedom Through Playfulness with Yin & Yang

Nov. 17 & Dec. 6, 2024
& January 3, 2025
13:00 – 16:00

This workshop series is designed to explore the dynamic relationship between Yin and Yang, helping participants cultivate inner freedom through playful exploration
Book