Embark on a transformative journey toward inner peace and emotional well-being with our “Calm Within” workshop—a specialized yoga experience designed to manage stress and anxiety.

In this workshop, you will explore and learn actionable tools for mental health, blending gentle physical postures, mindful breathwork, and soothing meditation techniques.
Led by Erika, an experienced yoga instructor and mental health professional, “Calm Within” creates a safe and nurturing space for self-discovery and healing.  Join us for “Calm Within” and take a positive step toward nurturing your mental well-being. Rediscover the power within you to find calmness, balance, and a renewed sense of joy on your journey toward emotional wellness.