What to Expect:
Begin with a guided exploration of your feet, awakening your senses and deepening your connection to the ground.
Learn how to perform functional movements that engage the muscles and joints of your feet, enhancing stability and balance.
Discover exercises to improve the strength and flexibility of your feet, supporting your overall mobility.
Connect with your body on a deeper level as you integrate mindfulness and breathwork into your practice.
Investment:
160€
Workshop Trainer:
Angie Cavazos