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Calm Within at Manas Yoga

July 13, 2024
13:00 - 15:00

Dynamic circles of Surya Namaskar energize your body and allow you to reach a meditative state for subsequent deep practice. The second part is about developing the mobility of the hip joints to improves blood circulation in the pelvic area, which is important for a sedentary lifestyle, relieves tightness in the lumbar region, and has a beneficial effect on the whole body, both on the physical level and on the emotional, mental and pranic levels