Discover the Art of Receiving

For many people, receiving support feels unfamiliar. Sometimes it feels uncomfortable, sometimes it feels like too much, sometimes we worry we are asking for too much, and sometimes support doesn’t feel accessible at all.

Join Karolin Frick for a transformative workshop where we explore, through asana practice, props, and partner exercises, how support can be felt in the body. We’ll gently investigate questions like:

When does support feel nourishing?
When does it become overwhelming?
How much support is okay?
Can I ask for it?

Through this practice, we cultivate a non-judgmental attitude, allowing us to listen more carefully and respectfully to our own organism. This workshop is an invitation to soften into support and discover what it means to truly let yourself be held.

What We’ll Practice:

– Supportive asana sequences with props
– Partner exercises exploring giving and receiving
– Restorative poses with mindful awareness
– Body-based sensing practices

All levels welcome – especially those who find it challenging to receive

– Props provided at the studio
– Partner work included in a safe, respectful environment

Come learn the gentle art of letting yourself be supported. 🤲