Strengthen, Release, and Reconnect with Your Shoulders

Let’s give your shoulders some well-deserved attention! Join us for a 3-hour workshop where we’ll explore this incredibly complex and powerful part of our body.
Whether your shoulders feel tight from desk work, hunched from scrolling, or you’re looking to build stability for inversions and arm balances, this workshop will help you understand and care for this fascinating joint.

We’ll work through poses and practices that both strengthen and release, discovering how to:
– Improve mobility and range of motion
– Build strength and stability
– Release tension and tightness
– Understand shoulder mechanics in your practice
– Prepare for advanced poses safely

Expect a thoughtful mix of gentle mobility work, targeted strengthening exercises, and deeper exploration of shoulder-focused asanas. There will be plenty of space for questions and individual discoveries along the way.

All levels welcome

Come as you are – tight shoulders, mobile shoulders, curious shoulders – all are welcome! Ready to transform your relationship with your shoulders? Join us for this empowering exploration!