NEW YEAR'S EVENT: 108 SUN SALUTATIONS
January 1, 2024
The practice of 108 sun salutations is a traditional, dynamic practice that can feel like moving meditation. We will use the repetition of asanas to reflect on the emotional aspects of a topic of your choice. We will move our bodies through said emotions to release sadness, stress, expectations, etc stuck in our tissues. As we advance in our rounds the body will feel emotionally lighter, stronger, and more resistant. Join me in this transformational process and start your new year as the best version of yourself.