You’ll engage in:
– Guided mindfulness practices including mindful observation, breathing exercises, gentle movement, and meditation to cultivate present-moment awareness
– Core principles of Non-Violent Communication (NVC), with special emphasis on recognizing and transforming blame and judgment into authentic expression
– Playful improvisation-based exercises that reveal different communication patterns and help you embody new ways of relating
– Practical tools for handling difficult conversations with greater ease and mindfulness- Perspective-taking practices that deepen empathy and understanding
– Constructive feedback techniques that strengthen rather than strain relationships
Who Should Attend
This workshop is perfect for anyone seeking to improve their communication skills, whether in personal relationships, professional settings, or community interactions. No previous experience with mindfulness or NVC is required—just an open mind and willingness to explore.
This workshop is offered by:
- The Mindful BAse (Adrián & Riccardo), a Vienna-based project dedicated to bridging neuroscience, mindful communication, and embodied practices, supporting individual and collective well-being
- Mayumi, a certified mental health coordinator and theatrical improviser, who promotes mental well-being through trauma-informed, science-backed practice.
Workshop Details
Investment:
Early Bird: €25 per person | €40 for two (bring a friend and save!) until March 13, 2026
Regular price: €30 per person | €50 for two (bring a friend and save!)
Join us for an enriching experience that will equip you with practical skills to communicate with greater clarity, compassion, and connection.
