The goal is to become more aware of your own potential, process your experiences, and let your life energy flow again. Everything takes place in a safe space, at your own pace—no pressure, no expectations. An invitation to connect with yourself. Everything is possible, nothing is required.

Important to know:

This breathing exercise is intense and therefore not suitable if you:

– you have an acute illness (infection, fever)

– are pregnant

– have epilepsy

– have acute cardiovascular problems or high blood pressure

– suffer from anxiety disorders or psychoses

– you recently had surgery or suffered a broken bone

– have high intraocular pressure or a detached retina

– have recently used drugs

This class is taught in German.

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If you have any questions or concerns, please contact us at office@manas-yoga.studio