Are you ready to deepen your Ashtanga journey? Join Sandra for an immersive exploration of the Ashtanga Primary Series.
—
In this workshop, we’ll focus on the first section of the Primary Series, examining each posture (asana) in detail. You’ll discover:
– How to adapt each pose for your unique body
– The profound effects these postures have on both body and mind
– Proper techniques for entering and exiting each asana safely
—
Beyond the physical poses, you’ll master the essential tools that make Ashtanga a moving meditation:
– Drishti (gazing points) to enhance focus and concentration
– Bandhas (energy locks) to build internal strength and stability
– Breath control techniques to synchronize movement with breathing
Whether you’re looking to refine your existing practice or build a stronger foundation, this workshop will provide personalized guidance to elevate your Ashtanga experience.
Dates and Programme:
Saturday, 31st May, 2025
9:00 – 11:00
– Drishtis, Bandhas, Ujjayi Breathing
– Sun Salutations A + B
13:00 – 16:00
– Standing and Finishing Sequence
—
Sunday, 1st June, 2025
9:00 – 11:00
– Repetition of the 1st day
– Sun Salutations + Standing Sequence
13:00 – 16:00
– Seated Postures, Finishing Sequence
Workshop Instructor:
Sandra Walkenhofer
Early Bird Price:
Full course: 120€
(valid until May 25, 2025)
Regular Price:
Single date: 80€
Full course: 150€
