Ashtanga Foundations and Sound Bath
Saturady, December 13, 2025 | 9:00 - 11:00 & 13:00 - 16:00 and
Sunday, December 14, 2025 | 9:00 - 11:00 & 13:00 - 17:00
Are you ready to deepen your Ashtanga journey?
Join Sandra for an immersive exploration of the Ashtanga Primary Series.
Ashtanga Vinyasa Yoga has a fixed a sequence and in the Basic Course we want to take a closer look at the postures, the so called Asanas. It’s about the understanding of the poses, what effects they may have on the body and the mind and how to enter and also get out of an asana in a way it fit’s the individual body.
You will learn about the main tools of the Yoga practice, the drishtis (gazing points), the bandhas (lit. lock) and the breath, how they work and how to implement them into your practice.
At the end of the workshop and some intense two days you can enjoy and relax with a beautiful soundbath.
Join Sandra for an immersive exploration of the Ashtanga Primary Series.
Ashtanga Vinyasa Yoga has a fixed a sequence and in the Basic Course we want to take a closer look at the postures, the so called Asanas. It’s about the understanding of the poses, what effects they may have on the body and the mind and how to enter and also get out of an asana in a way it fit’s the individual body.
You will learn about the main tools of the Yoga practice, the drishtis (gazing points), the bandhas (lit. lock) and the breath, how they work and how to implement them into your practice.
At the end of the workshop and some intense two days you can enjoy and relax with a beautiful soundbath.