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50-Hour Anatomy, Physiology & Biomechanics Course

October 19 – November 9, 2024

Sa. 13:00 – 22:00 &  Su. 09:00 – 15:00

Learn about the Asanas, Anatomy, and Physiology of Yoga


 Anatomy, Physiology, and Biomechanics

In this yoga teacher training module you’ll learn about the anatomy, physiology and biomechanics of yoga and the yoga asanas.

This module includes:

Yoga Anatomy and Physiology

Body Structures and Movement

Functional Anatomy

Anatomical Patterns in Asana

Anatomy Pattern in Standing Asana

Anatomy Pattern in Forward Fold and Hip Openers

Anatomical Patterns in Seated and Twists

Anatomical Patterns in Backbends

Anatomical Pattern in Inversions

Anatomical Pattern in Arm Balances


Surya Namaskara – The Sun Salutations

Sample Schedule



 Asana Practice •13:00-15:00
Afternoon Session •15:30-18:30
Dinner •19:45-20:45
Evening Session •21:00-22:00



 Asana Practice •9:00-11:00
Snack •11:00-11:45
Afternoon Session •12:00-15:00


  • In this course you’ll get a 50-hour in-person Asana training about anatomy, alignment, and contraindication.
  • You’ll understand the foundational concept of the nervous, cardio-vascular, circulatory and endocrine system.
  • You’ll also get to learn about the major joints, their movements, how to stabilize them and practice safe movement pertaining to balancing, stretching, awareness and physical limitations.

This course here at Manas Yoga Studio is a certified Yoga Alliance Course and can be added to your continuing education hours.



€ 1,500*


*A non-refundable deposit of € 500 is required to secure your space.
*The YTT must be paid in full 45 days prior to the start date. *Please refer to our Terms & Conditions with regards to cancellations and refunds. *Members get a 10% discount on this yoga teacher training.

Meet your Instructor

Andrea Filseker <br> Faculty

Andrea Filseker

Ready to join us?