50-Hour Anatomy, Physiology & Biomechanics Course
October 19 – November 9, 2024
Sa. 13.00 – 22.00 & Su. 09:00 -15:00
Learn about the Asanas, Anatomy, and Physiology of Yoga
Anatomy, Physiology, and Biomechanics
This module includes:
Yoga Anatomy and Physiology
Body Structures and Movement
Anatomical Patterns in Asana
Anatomy Pattern in Standing Asana
Anatomy Pattern in Forward Fold and Hip Openers
Anatomical Patterns in Seated and Twists
Anatomical Patterns in Backbends
Anatomical Pattern in Inversions
Anatomical Pattern in Arm Balances
Surya Namaskara – The Sun Salutations
Asana Practice •13:00-15:00
Afternoon Session •15:30-18:30
Evening Session •21:00-22:00
Asana Practice •9:00-11:00
Afternoon Session •12:00-15:00
- In this course you’ll get a 50-hour in-person Asana training their shared anatomical, alignment, and contraindication.
- You’ll understand the foundational concept of the nervous, cardio-vascular, circulatory and endocrine system.
- You’ll also get to learn about the major joints, their movements, how to stabilize them and practice safe movement pertaining to balancing, stretching, awareness and physical limitations.
This course here at Manas Yoga Studio is a certified Yoga Alliance Course and can be added to your continuing education hours.
Meet your Instructor
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