Our Workshops
Urban Spring Mini Retreat
Saturday, April 25, 2026 |
10:00 – 12:30
Join us for a 2.5-hour Urban Spring Mini Retreat designed to reset your body and mind for the new season. After months of cold and introspection, April is the time to stir the energy, clear out the old, and make space for new growth.
10:00 – 12:30
Join us for a 2.5-hour Urban Spring Mini Retreat designed to reset your body and mind for the new season. After months of cold and introspection, April is the time to stir the energy, clear out the old, and make space for new growth.
THE BODY AS A COMPASS: Sensing Boundaries Workshop
Saturday, May 30, 2026
10:00 – 11:30
Boundaries don’t arise in the mind, but in the body. Join Karolin Frick for a transformative workshop where we explore how to sense more clearly where closeness feels right and where it doesn’t, where a yes emerges and where a no appears. Discover the wisdom your body has been speaking all along.
10:00 – 11:30
Boundaries don’t arise in the mind, but in the body. Join Karolin Frick for a transformative workshop where we explore how to sense more clearly where closeness feels right and where it doesn’t, where a yes emerges and where a no appears. Discover the wisdom your body has been speaking all along.
Mindful Communication: How to Formulate Empathetic Requests
Friday 12/06/2026 at 14:30 – 16:30
Do you find yourself struggling to express your needs clearly — or reacting in ways you later regret? This hands-on workshop invites you to explore new ways of communicating with curiosity, clarity, and compassion.
Do you find yourself struggling to express your needs clearly — or reacting in ways you later regret? This hands-on workshop invites you to explore new ways of communicating with curiosity, clarity, and compassion.
The Mindful Brain: From Anger to (Self-)Compassion
A 2-Part Experiential Workshop Series
June 20 & July 04, 2026
14:00 – 16:00 each
We all experience anger, rage, and frustration. These emotions are powerful, uncomfortable, and deeply human — and they leave a real mark on our nervous system and well-being. But what if they could become doorways to greater self-understanding, empathy, and connection?
14:00 – 16:00 each
We all experience anger, rage, and frustration. These emotions are powerful, uncomfortable, and deeply human — and they leave a real mark on our nervous system and well-being. But what if they could become doorways to greater self-understanding, empathy, and connection?
SHOULDER Workshop
Saturday, August 1, 2026 |
9:00 – 12:00
Let’s give your shoulders some well-deserved attention! Join us for a 3-hour workshop where we’ll explore this incredibly complex and powerful part of our body. Come as you are – tight shoulders, mobile shoulders, curious shoulders – all are welcome! Ready to transform your relationship with your shoulders? Join us for this empowering exploration!
9:00 – 12:00
Let’s give your shoulders some well-deserved attention! Join us for a 3-hour workshop where we’ll explore this incredibly complex and powerful part of our body. Come as you are – tight shoulders, mobile shoulders, curious shoulders – all are welcome! Ready to transform your relationship with your shoulders? Join us for this empowering exploration!
