Yoga and Surf Retreat
Ahangama, Sri Lanka
October 23 – 30, 2027
The Retreat
Ready for the ultimate wellness adventure?
Join Marie Louise and Erika for an unforgettable week of yoga, surf, and self-discovery on the stunning shores of Sri Lanka. This exclusive retreat combines daily yoga practice with surf lessons and an option to join an exclusive TCM Stress Pattern Workshop in one of the world’s most beautiful coastal destinations.
Earn 30- Hours of Yoga Alliance Continuing Educational Program credits.
THREE WAYS TO EXPERIENCE THE MAGIC
OPTION 1: Full Retreat Experience
Immerse yourself in daily yoga sessions and surf lessons while enjoying the natural beauty of Sri Lanka.
Early Bird: 500€ *
Regular Price: 600€ per person
OPTION 2: Full Retreat + Exclusive Workshop**
Enhance your retreat with Erika’s specialized workshop: “Stress Patterns in Traditional Chinese Medicine” – a unique opportunity to deepen your understanding of how stress affects the body and learn powerful techniques for balance and harmony.
Early Bird: 1.000€ per person*
Regular Price: 1.200€
OPTION 3: Surf & Workshop Only
Perfect for those focused on developing their surf skills while diving deep into Erika’s transformative TCM workshop on stress patterns. This option includes surf lessons and workshop participation without the full yoga retreat schedule.
Early Bird: €500 per person*
Regular Price: 600€
Here’s what you can expect from our Yoga Retreat:
Daily yoga sessions on the breathtaking rooftop terrace (Morning and Evening)
Exclusive option to join Erika’s 30-hour “Stress Patterns in TCM” workshop
All yoga equipment (mats, blocks, bolsters, straps)
Where we’ll stay
Palm trees, pristine beaches and friendly line-ups make Sri Lanka paradise to many. Gota Dagua is situated only minutes from the ocean, with fun waves and tropical beach life at your doorstep. From here, you can combine surfing with fun excursions & day trips with us to explore the wildlife and breathtaking nature of this stunning country.
The camp has a beautiful garden, comfortable hang-out areas, a swimming pool and a volleyball field. Here you’ll find loads of space to relax and socialise.
During your stay, you’ll have opportunities to discover the magic of Sri Lanka through optional excursions:
Sinharaja Rainforest trip
Udawalawe National Safari Park
Ella day trip
Silver jewelry workshop
Local cooking class
Visits to turtle hatcheries, tea plantations, and temples
Sample Schedule
7:00 – 8:00 Morning Practice
8:00 – 9:00 Breakfast
10:00 – 12:00 Surf Lesson
13:00 – 15:30 Stress Pattern in TCM Workshop
16:00 – 17:30 Evening Practice
19:00 Dinner
The Rooms
Gota Dagua Ahangama House has eight rooms. Each one has its own bathroom and air conditioning. The house hosts up to 24 people, and our group has it all to ourselves, including the garden pool and the ocean-view rooftop where we practise.
Shared Room
The perfect option for social travellers. You share a spacious room and its ensuite bathroom with two other retreat participants. It’s the perfect place to kick back after a full day of yoga, surf and sun.
Accommodation only Package: €399 per person
7 nights in a shared room (Saturday to Saturday)
Breakfast every morning
6 dinners with Sri Lankan and international cuisine
Welcome event
Room & Surf Package: €550 per person
Everything in the Stay Package
Standard Surf Course (5 lessons), Equipment, & Video Analysis
Room Upgrades
Want more privacy? Upgrade your stay, subject to availability.
Twin Room: +€65 per person per week
Share a room with a partner or friend, with two separate beds and a private bathroom.
Single Room: +€170 per week
A room all to yourself.
Accommodation and meals are booked and paid directly with Gota Dagua. The yoga retreat programme is booked separately with Manas Yoga.
What’s Included:
Expert Yoga Guidance: Personal instruction from Marie Louise and Erika
Daily Yoga Sessions: Practice in the beautiful rooftop yoga space fully equipped with mats and props
Surf Lessons: 2 professional surf courses (2 hours each) with all equipment included
Accommodation: 7 nights in tropical paradise (multiple room options available)
Nourishing Meals: 7 breakfasts, 5 lunches, 5 dinners featuring fresh local ingredients
Community Experience: Limited to 20 participants for an intimate group setting
Meet your Hosts
Erika Smith Iluszko
