Get Ready to fly! Arm Balances are wonderfully empowering, inspiring, strengthening and yes, a bit difficult at first. In this fun and informal workshop we will work on different techniques on how to approach “arm balance poses” with greater mindfulness and ease.

Students often over-rely on force when working on these poses rather than learning to understand the essential actions and movements.  This workshop will help your body understand the mechanics and leverage of arm balances and make these inspiring poses part of your practice and repertoire. This workshop is suitable for all levels, especially if you like to deepen the physical and technical aspects of your yoga practice. It doesn’t matter where you are.