Talia Sutra at Manas
Haṭha Yoga, Philosophy and Devotion
13 - 14 February 2027
We are honored to host Talia Sutra, founder of Love And All Is Coming (LAAIC), for a full weekend at Manas. Talia teaches Haṭha Yoga as a devotional practice: precise in technique, rooted in philosophy, and always guided by ahiṃsā, non-harm. Over two days you can study with her in lectures, technique workshops, a signature masterclass and, if the program includes it, a charity kīrtan. Join for one session or take the whole weekend.
What you can study
Prāṇāyāma: The Force Within (2 hours) — In this two-hour workshop, we explore prāṇa and prāṇāyāma through three foundational sources: the Praśna Upaniṣad, Pātañjali’s Yoga Sūtra, and the Haṭhayogapradīpikā. Through traditional and mind blowing teachings and practice, we will explore the five vāyus, the relationship between breath, prāṇa and mind, the role of nāḍī and kumbhaka, and how prāṇāyāma prepares the mind for deep concentration and meditation.
All levels.
The T.S. Method: Backbending (3 hours) — Talia’s three-step method for backbending, taught with clear technique and attention to the spine as the center of body and mind. Includes a slideshow, demonstrations, Q&A and a backbending practice.
All levels, valuable even if you have taken it before.
Signature Talia Sutra LAAIC Masterclass (2 hours) — A strong, clear class that blends the Ghoṣ lineage with aṣṭāṅga vinyāsa. You work with breath, gaze and bandha to find stillness inside movement, activating the spine in all five directions. Mantra, prāṇāyāma and a deep śavāsana are part of it.
Open level, best for students with some practice.
The T.S. Method: Flexibility & Inversions (3 hours) — Talia teaches flexibility as an extension of a calm state of mind. You learn her three-step flexibility method and a step-by-step approach to headstand, forearm stand and handstand that helps you meet fear rather than avoid it. Includes a slideshow, demonstrations, Q&A and practice.
All levels.
LAAIC Benefit Kīrtan (1 hour) — Whether or not you have chanted before, this is a beautiful chance to come together as a community and support those in need.
Open to all, so bring your family and offer your voice. 100% of proceeds go to the Gruft in Vienna.
What you can study
Prāṇāyāma: The Force Within (2 hours) — In this two-hour workshop, we explore prāṇa and prāṇāyāma through three foundational sources: the Praśna Upaniṣad, Pātañjali’s Yoga Sūtra, and the Haṭhayogapradīpikā. Through traditional and mind blowing teachings and practice, we will explore the five vāyus, the relationship between breath, prāṇa and mind, the role of nāḍī and kumbhaka, and how prāṇāyāma prepares the mind for deep concentration and meditation.
All levels.
The T.S. Method: Backbending (3 hours) — Talia’s three-step method for backbending, taught with clear technique and attention to the spine as the center of body and mind. Includes a slideshow, demonstrations, Q&A and a backbending practice.
All levels, valuable even if you have taken it before.
Signature Talia Sutra LAAIC Masterclass (2 hours) — A strong, clear class that blends the Ghoṣ lineage with aṣṭāṅga vinyāsa. You work with breath, gaze and bandha to find stillness inside movement, activating the spine in all five directions. Mantra, prāṇāyāma and a deep śavāsana are part of it.
Open level, best for students with some practice.
The T.S. Method: Flexibility & Inversions (3 hours) — Talia teaches flexibility as an extension of a calm state of mind. You learn her three-step flexibility method and a step-by-step approach to headstand, forearm stand and handstand that helps you meet fear rather than avoid it. Includes a slideshow, demonstrations, Q&A and practice.
All levels.
LAAIC Benefit Kīrtan (1 hour) — Whether or not you have chanted before, this is a beautiful chance to come together as a community and support those in need.
Open to all, so bring your family and offer your voice. 100% of proceeds go to the Gruft in Vienna.