Our Classes
Basic Yoga
This basic yoga class is perfect for yoga for beginners but also for those looking for a slow and mindful back to basics yoga class. In this class you will build a solid foundation of your yoga practice. Here you will learn to incorporate the subtle tools of yoga in your practice, without which yoga becomes nothing more than an expression of physical movements. These elements are the breath, bandha, vinyasa and drishti.
Restorative Yoga
In this class, you will learn a wide range of restorative practices that reflect the full scope of its healing tools. This restorative yoga class is a radical act of self-care and a declaration that your health and well-being matter more than your To-Do list. In this practice you will experience firsthand that rest is a productive and necessary part of everyday living. This empowering practice will help you access the innate ability of your body to restore itself from stress.
Yin Yoga
A slower, more meditative practice that uses longer holds to target deep connective tissues like fascia, ligaments and joints. Postures are mainly performed on the floor and held for 3 – 5 minutes. This yin yoga class is challenging mentally and may challenge you physically with unfamiliar shapes but feels as wonderful as a restorative practice.
Meridian Yin Yoga
A synthesis of the Yogic model of body-mind-breath, the Daoist principle which sees the body as a continuous system of pathways that integrates and connects the intelligence of the whole body, and new findings about the fasciae and its anatomy, this Meridian Yin Yoga Class offers a wide range of practices that address every dimension of human body to help you return to salutogenesis.
Kundalini Yoga
Discover the transformative power of Kundalini Yoga, the ancient practice that awakens your creative life force through dynamic breathwork, flowing movement, sacred mantras, and healing sound. This “Yoga of Energy” gently activates the dormant energy within, expanding consciousness and unlocking your limitmost potential.
All levels welcome. Come as you are—modifications provided for every body.
Reconnecting to the Inner Child Meditation
Join us for a powerful journey to reconnect with your inner child—the part of you that holds memories, experiences, and beliefs from your early years. While we may not have had control over the environments we grew up in, we now have the incredible power to heal, transform, and grow beyond past wounds.
In this special class, you’ll be gently guided into understanding the essence of inner child work and how it can unlock profound healing. Through a calming meditation, you’ll safely connect with your inner child, creating a foundation for self-compassion and empowerment.
Self-Myofascial Release
This myofascial release class is a type of therapeutic and movement-based session that focuses on releasing tension and discomfort within the fascia, a connective tissue that surrounds muscles, bones, and organs throughout the body. The goal of this class is to improve flexibility, alleviate pain, enhance mobility, and promote overall well-being.
Ashtanga Vinyasa
A led Primary Series class, guiding you through the sequence while taking into consideration that all bodies are different, giving variations for certain asanas if needed. When practiced on a continuous and regular basis while being patient, this yoga therapy will soon trigger the healing process for you too and you will get ready for the higher stages of yoga. Join us in our Ashtanga Vinyasa Yoga classes.
Morning Flow
Wake up and start your day with a quick and energizing flow to loosen your limbs. The class opens with gentle forward folds to warm up and stretch out your lower back, then cycles through a heat-building flow that works into heart openers to infuse your body with energy and ends with restorative poses to set you up for a productive and creative day.
Core Strength Yoga
This yoga class strengthens and bulletproofs the core muscles including the pelvic floor and diaphragm for a fit and healthy body.
Qi Gong
Discover Health Qi Gong (pronounced “chee-gong”), an ancient Chinese practice combining gentle movements with mindful breathing to cultivate life energy and improve physical, emotional, and mental well-being. This beginner-friendly class focuses on Ba Duan Jin (The Eight Brocades)—eight simple, repetitive exercises performed in upright standing position that enhance blood circulation, strengthen muscles, and calm the mind.
We begin with gentle warm-ups to prepare the body and relax the mind before learning these forms, which are easy to memorize and allow for full awareness during practice, enhancing their soothing and vitalizing effects.
What to bring: Comfortable clothing, water, and Qi Gong shoes or non-slip socks.
Yin Yoga & Soundbath
Float into deep relaxation as you experience the perfect fusion of Yin yoga and healing sound. Surrender into long, supported poses while crystal bowls and ancient instruments create waves of profound peace. This 90-minute journey combines gentle fascial release with therapeutic sound vibrations, melting away tension from body and mind. All levels welcome to experience this restorative blend of stillness and sonic meditation.
No experience needed, bring your beautiful self and let the healing begin.
Vinyasa Flow
Test your limits with challenging flows, inversions, twists, and heart & hip openers in this vinyasa flow class designed to help you break through old habits. You’ll open your body and exercise your mind with a series of unique transitions and creative postures. You’ll leave this class with a stronger, cleansed body and calmer, less reactive mind.
Black Lotus Yoga
Black Lotus Yoga features six sequences that progress from grounding foundations to higher levels that elevate vital force from earth to moon. Each sequence offers three variants—white, gray, and black—that blend fluidly to match individual needs and circumstances. It encourages improvisation within structure as students follow their own breath alongside others.
Using Hatha principles of opposing breath movements, the practice opens the body and teaches students to hold space for sensation while listening to their body’s wisdom. This adaptive system revives yoga’s experimental spirit, honoring tradition while fostering bold explorations of embodiment and creative awakening.
Iyengar Yoga
In this Iyengar Yoga class meticulous attention is awarded to the very precise and detailed work with the body. By using simple props students with different abilities can gradually build up strength, confidence and flexibility without the threat of strain or injury, helping in the integration of the mental and physical plane and bringing about a sense of inner and outer balance.
Iyengar Yoga: Stretch & Alignment, Breath & Balance
Experience precise alignment and deep stretching in this methodical Iyengar yoga class. Through careful sequencing and prop support, you’ll explore poses that create length and space in your body. Learn proper form while building strength and flexibility, integrate calming breath work, and discover the subtle art of mindful movement.
Perfect for both beginners seeking proper foundation and experienced practitioners looking to refine their practice and release chronic tension. Suitable for all levels – modifications offered to address individual needs.
Some sessions will be accompanied by music to enhance your stretching experience, while others will be held in silence, allowing you to deeply connect with the sensations of lengthening and opening in your body.
Dharma Yoga
Dharma I introduces students to the foundational practices of Dharma Yoga, a system created by Sri Dharma Mittra in 1975 that blends traditional Hatha-Raja principles with flowing sequences. This beginner-level class features signature Surya and Shiva Namaskar sequences designed to increase flexibility and awaken the nervous system, followed by a balanced series of poses including gentle inversions and twists. The practice concludes with deep relaxation, breathing exercises, and meditation, leaving students with a profound sense of wellbeing and inner peace.
Ashtanga Light
A modified version of traditional Ashtanga Yoga, Ashtanga Light offers a gentle approach to the dynamic practice. With a focus on mindful movement, breath awareness, and accessible variations of postures, this practice is suitable for practitioners of all levels seeking a balanced blend of strength, flexibility, and relaxation.
Gentle Flow
In this gentle flow class, you will practise a sequence of asanas to gently warm up, stretch and strengthen your body. We flow in harmony with our breathing and allow several breaths for each posture so that you can really feel it and find the right variation for you. The session begins with a meditation and breathing exercises, followed by a gentle, invigorating flow, and we conclude the class with a deep final relaxation.
Slow Flow
End your day with a soft, nurturing practice that gently brings you back to your needs. We move through a heart-warming flow that combines guided sequences with moments of intuitive movement, giving you space to connect with your body in your own unique way. Together, we bring awareness from the mind into the body and let it guide us through the practice.
Pilates
In Pilates Classes you will explore the foundation exercises of Pilates mat work, with added props and modifications to progress the fundamental mat repertoire. Classes will focus on core stability, proper alignment and building balanced strength and flexibility. Our unique method will create a rhythm and pace that will bring a “yoga” like flow to class.
Chakra Yoga
This Hatha-inspired Chakra Yoga class is a slow-paced practice of intentionality and embodiment, incorporating longer holds of asanas and emphasizing one’s internal alignment and connection to the five elements. Aim to find the balance between movement and stillness, between effort and ease, between action and presence, between strength and flexibility.
This style of yoga stimulates and energizes the chakras, the wheels of energy within the body, by restoring a sense of balance and harmony. The class will include a short pranayama and meditation. Suitable for beginner or advanced practitioners, offering modifications in each asana.
Yin & Yang Yoga
This yoga class offers a distinctive blend of flowing and Yin Yoga, crafted to guide you through a deeply transformative practice. By combining the grounding wisdom of Yin Yoga with the fluidity of dynamic movement, the class creates a harmonious balance between effort and ease. This approach encourages a mindful connection with your body’s innate intelligence, fostering awareness and inner calm. As you flow between movement and stillness, you’ll experience a profound state of relaxation, clarity, and rejuvenation.
Yin and Yoga Nidra
In this soothing class, we combine gentle Yin yoga with a calming Yoga Nidra meditation. Release tension through slow, deep stretches, and experience profound relaxation as you are guided into a restful meditative state. This practice supports physical and mental rejuvenation, helping you find balance and calm. Perfect for those seeking deep rest and inner peace.
Trauma Sensitive Yoga
A nurturing practice that honors your body’s wisdom, inviting you to move intuitively at your own pace while building trust in yourself. We’ll explore soothing nervous system techniques and mindful movement patterns that respect your personal boundaries and unique needs.
Open to all bodies and abilities, this class focuses not on performance but on authentic connection—creating space for you to sense your current state, recognize your needs, and rediscover the profound wisdom that already exists within you.