The Mindful Brain: From Anger to (Self-)Compassion
A 2-Part Experiential Workshop Series
June 20 & July 04, 2026
14:00 - 16:00 each
We all experience anger, rage, and frustration. These emotions are powerful, uncomfortable, and deeply human — and they leave a real mark on our nervous system and well-being. But what if they could become doorways to greater self-understanding, empathy, and connection?
Drawing on neuroscience, stress physiology, mindfulness, and Nonviolent Communication, this 2-part series guides you from recognising and rechannelling anger within yourself, to transforming conflict in your relationships with others. Each session stands alone — attending both offers a deeper, more complete journey.
Drawing on neuroscience, stress physiology, mindfulness, and Nonviolent Communication, this 2-part series guides you from recognising and rechannelling anger within yourself, to transforming conflict in your relationships with others. Each session stands alone — attending both offers a deeper, more complete journey.