Module 7 – Restorative & Yin Yoga
May 8 – June 6, 2027
Sa. 13:00 – 20:00 & Su. 9:00 – 17:00
Yoga Anatomy, Movement Principles, and Physiology fundamentals
Learn to facilitate profound restoration through extended hold practices that work with the body’s fascia and nervous system. This 50-hour training equips you to guide transformative yin and restorative sessions using Iyengar techniques, parasympathetic activation methods, and therapeutic voice work. Discover how to create safe, nourishing spaces where students can truly let go and access the healing power of stillness.
Schedule:
Contact Hours: May 8, 9, 22, 23 & June 5-6, 2027
Non-Contact Hours: May 15-16, 2027
Restorative & Yin Yoga
In this yoga teaching module you’ll delve into the Yin-side of Yoga
What You’ll Learn:
Restorative & Yin Methodologies
Anatomy of Rest & Release
Energetic & Subtle Body Practices
Teaching Skills & Voice Work
Sample Schedule
Saturday
Asana Practice • 13:00-14:30
Break • 14:30-15:30
Lecture | Posture Clinic • 15:30-18:30
Break • 18:30-19:00
Group- | Partner Work | Self Study • 19:00-20:00
Sunday
Asana Practice • 09:00-10:30
Break • 10:30-10:45
Lecture • 10:45-13:15
Break • 13:15-14:30
Lecture | Posture Clinic • 14:30-15:30
Break • 15:30-16:00
Group- | Partner Work | Self Study • 16:00-17:00
- Restorative & Yin Methodologies – Master Iyengar restorative techniques and yin yoga principles to create long-hold sequences that target fascia, connective tissue, and deep release
- Nervous System Regulation – Understand how to activate the parasympathetic response through specific postures, props, and pacing to guide students into genuine states of rest and repair
- Therapeutic Communication Skills – Develop a soothing, supportive voice and learn guided relaxation techniques that create psychological safety and enhance the restorative experience
This 50-hour Course (40 contact and 10 no-contact hours) here at Manas Yoga Studio is a registered Yoga Alliance Continuing Education and can be added to your continuing education hours.
Investment
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Early Bird: € 950 (until February 30, 2027)
Regular Price: € 1,050
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Meet your Instructor
Stefanie Grimm Yoga Teacher
work experience:
2016 – ongoing: Instructor at the Wiener Yoga Schule, 1050 Vienna
Course instructor for 200 hours, since 2020: Course instructor for 300 hours
2016 – ongoing: teacher at Retreat Vienna, 1060 Vienna
Classes: Yin, Restorative, Hatha, Vinyasa, Yin Yoga, 108 Sun Salutations, Meditation, Pranayama, various specials, Feet-Up, Mantra Circle, Pilates
2016 – 2020, Teacher at Yogafusion, 1090 Vienna | Aerial yoga instructor
2015 – ongoing: teacher at Yogalounge, 1030 Vienna | Hatha, Yin, Mantra singing, 108 sun salutations, workshops
2003 – ongoing, Leader of various privately organized yoga events