This intensive 2-hour workshop is designed to safely guide practitioners toward the full expression of Wheel Pose (Urdhva Dhanurasana). Through systematic preparation, targeted strengthening, and progressive backbending, participants will develop the foundation needed for this powerful heart-opening pose.

What You’ll Experience:

– Systematic preparation through targeted warm-ups and strength building
– Progressive backbending from bridge to camel to wheel variations
– Safe, supportive environment with modifications for all levels
– Expert guidance through proper alignment and technique
– Take-home practice to continue your journey

Perfect For: Intermediate practitioners comfortable with basic backbends (Cobra, Bridge, Camel). All levels welcome with modifications provided.