Yoga and Dive Retreat

The Retreat

Are you ready to embark on the journey of a lifetime and explore the pristine beauty of Dauin, Negros Oriental, Philippines, from both above and below the water’s surface?

Join Erika in this once in a lifetime opportunity to experience the magic of Dauin from a local’s perspective. She’ll show you, one of her favorite islands in the Philippines. Where she spent thousands of hours exploring underwater and above. She’ll show you the famous Philipino hospitality.

This is an open retreat offering flexibility in duration. Participants have the option to join for either 8 days/7 nights or 14 days/13 nights. Additionally, there is the possibility to extend your stay or arrive earlier at the resort. For any booking requests or inquiries regarding accommodation, please contact Atmosphere Resorts & Spa directly.

Here’s what you can expect from our Yoga and Dive Retreat:

• Daily Yoga Sessions: Practice yoga on the treehouse beachfront yoga shala surrounded by nature, with ocean waves and sea breezes enhancing your experience. Let the rhythm of the waves and the gentle sea breeze guide you into a state of deep relaxation and inner peace.

• Flexible in Duration: Participants have the option to join for either 8 days/7 nights or 14 days/13 nights. Additionally, there is the possibility to extend your stay or arrive earlier at the resort.
• Scuba Diving and Snorkeling: Dive into the crystal-clear waters of Dauin and it’s neighboring natural reserve Apo Island and explore its vibrant coral reefs, exotic marine life, and hidden treasures. Whether you’re a seasoned diver or a beginner, expert guides will ensure you have a safe and unforgettable underwater experience.
• FRAGS Coral Restoration Dive: Contribute to coral restoration with IMR (Institute for Marine Research), a local non-profit protecting coastal ecosystems. Learn about the Functional Restoration and Growth Project, then join a guided dive to visit growing coral fragments and plant your own “corals of opportunity”.
• Cultural Immersion: Discover the rich culture and traditions of Dauin with visits to local markets, excursions to sight, encounters with traditional “hilot” massage therapists, and cooking and educational workshops on local, medicinal plants and herbs. Learn about the healing traditions that have been passed down through generations in this beautiful island paradise.
• Sunset Beach Yoga: Wind down each evening with gentle yoga sessions at the treehouse by the beach, as the sun sets in a blaze of colors over the horizon. Allow the beauty of nature to inspire and rejuvenate your body, mind, and spirit as you connect with the elements.

• Filipino Cooking Class: Join the resort’s chefs for a hands-on cooking experience featuring Filipino favorites or dishes of your choice. Tailored to all skill levels, classes last 1-3 hours and include recipes to take home. Perfect for couples or groups.

• ASK Feeding Program Visit: Meet children from ASK, a community program providing daily meals and education support to 80 kids living near Dumaguete’s dump site. Learn about initiatives keeping children in school—including nutritious lunches, vitamins, school supplies, and a sustainable farming-project for families. See how volunteer efforts and donations create lasting change.

• Healthy Cuisine: Indulge in delicious and nutritious meals made from fresh, locally sourced ingredients. Experience the flavors of Filipino cuisine while nourishing your body with wholesome meals prepared with care and love.