Module 8 – Mantra, Meditation, & Rituals
June 19 – 20 & July 3 – 4, 2027
Sa. 12:00 – 20:00 & Su. 9:00 – 17:00
Explore Yoga’s Spiritual Practices
Deepen your connection to yoga’s spiritual heart through the transformative practices of sound, stillness, and ceremony. This 50-hour training explores traditional mantras, meditation techniques from diverse lineages, and the art of creating sacred space. Learn to weave Om chanting, classical Sanskrit mantras, puja rituals, and contemplative practices into your teaching with authenticity, respect, and personal meaning.
Schedule:
Contact Hours: June 19 – 20, & July 3 – 4, 2027
Non-Contact Hours: June 26 – 27, 2027
Mantra, Meditation, & Rituals
In this yoga teaching module you’ll delve into Yoga spiritual practice
What You’ll Learn:
Classical & Lineage-Specific Mantras
Meditation Techniques Across Traditions
Ritual, Puja & Sacred Space Creation
Personal Sadhana Development
Sample Schedule
Saturday
Asana Practice • 12:00-14:30
Break • 14:30-15:30
Lecture | Posture Clinic • 15:30-18:30
Break • 18:30-19:00
Group- | Partner Work | Self Study • 19:00-20:00
Sunday
Asana Practice • 09:00-10:30
Break • 10:30-10:45
Lecture • 10:45-13:15
Break • 13:15-14:30
Lecture | Posture Clinic • 14:30-15:30
Break • 15:30-16:00
Group- | Partner Work | Self Study • 16:00-17:00
- Sacred Sound Practices – Study Om chanting and classical Sanskrit mantras, understanding their meanings, pronunciation, and energetic effects to incorporate sound as a tool for transformation
- Meditation Across Lineages – Explore diverse meditation techniques from various yoga traditions, learning how to teach and adapt practices for different students and contexts
- Ritual & Sacred Space – Discover the elements of puja and ceremony, and learn how to create intentional, reverent teaching environments that honor yoga’s spiritual roots while remaining inclusive and accessible
This 50-hour Course (32 contact and 18 no-contact hours) here at Manas Yoga Studio is a registered Yoga Alliance Continuing Education and can be added to your continuing education hours.
Investment
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Early Bird: € 950 (until February 30, 2027)
Regular Price: € 1,050
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Meet your Instructor
Stefanie Grimm Yoga Teacher
work experience:
2016 – ongoing: Instructor at the Wiener Yoga Schule, 1050 Vienna
Course instructor for 200 hours, since 2020: Course instructor for 300 hours
2016 – ongoing: teacher at Retreat Vienna, 1060 Vienna
Classes: Yin, Restorative, Hatha, Vinyasa, Yin Yoga, 108 Sun Salutations, Meditation, Pranayama, various specials, Feet-Up, Mantra Circle, Pilates
2016 – 2020, Teacher at Yogafusion, 1090 Vienna | Aerial yoga instructor
2015 – ongoing: teacher at Yogalounge, 1030 Vienna | Hatha, Yin, Mantra singing, 108 sun salutations, workshops
2003 – ongoing, Leader of various privately organized yoga events