Module 4 – Precision in Asana Practice
January 8 – 31, 2027
Fr. 18:00 – 21:00, Sa. 13:00 – 20:00
& Su. 9:00 – 14:30
Take a Deep Dive in Asana Practice
Building on Module 1 foundations, we’ll explore the subtle anatomy of backbends, forward folds, and twists with a focus on precision. Learn how the spine moves in different directions, how to stabilize shoulders and hips, and how to safely integrate these insights into your practice and teaching. This module combines precise technical work with space for individual exploration—sustainable learning emerges from the balance between structure and personal experience.
We approach the work with precision and care, but always with lightness and joy. Expect curiosity, playfulness, and plenty of room to laugh.
Schedule:
Contact Hours: January 8 – 31, 2027
Deep Dive: Precision in Asana Practice
In this yoga teaching module you’ll delve Iyengar Yoga lineage.
This module includes:
Back Bending Progression
Forward Folds and Twist
Biomechanics of Spinal movement
Anatomy of Shoulder, Hips, and Spine
Voice Projection and Grounding Techniques
Sample Schedule
Friday:
Asana Practice •18:00-19:30
Lecture •19:30-21:00
Saturday
Asana Practice •13:00-14:00
Break •14:00-14:30
Afternoon Session •14:30-16:00
Break •16:00–16:30
Session •16:30–17:00
Group- | Partner Work | Self Study •17:00-18:00
Non-Contact Hours 18:45-20:00
Sunday
Asana Practice •9:00-12:00
Snack •12:30-13:00
Group- | Partner Work | Self Study •13:00-14:30
- In this course, you’ll also get to learn about the major joints, their movements, how to stabilize them and practice safe movement pertaining to Back Bending, Forward Folds and Twist.
- You’ll also understand Biomechanics of Spinal movement relevant to the asana family above
- You’ll develop a clear, confident teaching voice
- You’ll get to learn basic Grounding Techniques
This 50-hour Presicion in Asana Practice Course here at Manas Yoga Studio is a registered Yoga Alliance Continuing Education and can be added to your continuing education hours. In this module you have 12 non-contact hours.
Investment
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Early Bird: € 950 (until September 30, 2026)
Regular Price: € 1,050
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Meet your Instructor
Jovita Susanna Horn Iyengar Yoga Teacher
One of my favorite sayings is: “With deep gratitude I say YES to life – let’s go”.
I worked for many years domestically, and internationally for companies in project management. The last 5 years I worked in the health care industry. After that I changed my direction semi-spontaneously 😊 and have been teaching yoga for several years now in group, private classes and on retreats and am a certified Iyengar Yoga teacher. I am a Shiatsu therapist and offer coaching for personal development.