Module 11- Ashtanga Deep Dive
October 3 – 25, 2027
Sa. 11:00 – 18:00 & Su. 9:00 – 14:00
Immerse Yourself in Traditional Ashtanga Practice
Dive deep into the disciplined beauty of Ashtanga Vinyasa yoga through comprehensive study of the Primary Series. This module offers detailed exploration of the traditional method, from precise vinyasa transitions and breath counting to the unique teaching approach of Mysore-style practice. Learn the anatomy of hip-opening poses, master jump-backs and jump-throughs, and understand how to build internal heat while honoring the integrity of this time-tested lineage.
Schedule:
Contact Hours: October 3 – 25, 2027
Deep Dive in the Ashtanga Vinyasa Lineage
Discover the Healing Power of the Ashtanga Vinyasa Lineage
What You’ll Learn:
Primary Series Mastery
Vinyasa Transitions & Technique
Traditional Teaching Methodology
Sample Schedule
(May be adapted according to group needs)
Saturday
Session •11:00-12:30
Break •12:30-13:30
Lecture •13:30-16:30
Break •16:30-17:00
Group- | Partner Work | Self Study •17:00-18:00
Sunday
Lecture •9:00-12:30
Snack •12:30-13:00
Group- | Partner Work | Self Study •13:00-14:00
- Complete Primary Series Breakdown – Study every pose in the Ashtanga Primary Series with detailed attention to alignment, sequencing logic, traditional adjustments, and how to teach this systematic practice safely and effectively
- Advanced Vinyasa Mechanics – Master technical skills including jump-backs, jump-throughs, and seamless transitions while understanding hip and pelvis anatomy to help students build strength, mobility, and fluidity in their movement
- Ashtanga Teaching Traditions – Learn the distinctive pedagogy of Ashtanga yoga including breath counting and rhythm (vinyasa count), Mysore-style self-practice guidance, heat-building techniques, and how to honor the lineage while adapting to modern students
This 50-hour Course here at Manas Yoga Studio is a registered Yoga Alliance Continuing Education and can be added to your continuing education hours. In this module you have 10 non-contact hours.
Investment
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Early Bird: € 950 (until July 30, 2027)
Regular Price: € 1,050
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Meet your Instructor
Erika Smith Iluszko Studio Owner | Meridian Yoga Practitioner
My love for movement and spirituality was evident from an early age. Trained in dance, Kung Fu, and multiple yoga traditions, I sees movement as a universal language that connects body, mind, and spirit. After devoting and following the eight limbs of yoga for about two decades, I decided to do the 200-hour Yoga Teacher Training in Madras, India. Since then, I have attended numerous trainings and workshops which had a huge impact on the way I teach.
My unique approach weaves together classical yoga philosophy with Traditional Chinese Medicine, modern fascia research, and integrative healing arts. My teaching transcends conventional instruction, creating spaces where students discover their innate wisdom through embodied exploration.
I see nothing external to my yoga practice as I find everything in life is deeply connected and that ultimately no teacher is greater than the one within.