This two-hour workshop systematically prepares the hips, knees, and ankles for the traditional seated meditation pose of Padmasana (Lotus Pose). Through mindful hip opening, targeted stretches, and progressive preparation, participants will develop the foundation needed for this sacred posture while honoring their body’s unique limitations.

Prerequisites: Basic yoga experience. All levels welcome with extensive modifications provided.

What You’ll Experience:

🪷 Systematic hip opening through gentle, progressive sequences
🪷 Sacred pose preparation with deep respect for your body’s limits
🪷 Meditation integration – finding your most comfortable seated position
🪷 Injury prevention focus – never force, always honor your body
🪷 Multiple modifications for every body type and ability level

Perfect For: All levels welcome! Whether you’re a beginner or working toward advanced hip mobility. Extensive modifications provided for every body.

What to Bring:

Open mind and patient heart! All props provided.

Workshop Includes:

– Hip anatomy & safety education
– Ankle mobility & preparation work
– Progressive hip opening sequences
– Half lotus & full lotus variations
– Meditation practice in your ideal position
– Take-home daily routine

⚠️ Important: This pose requires exceptional hip mobility that many bodies may never achieve – and that’s perfectly normal! Focus is on the journey, not the destination.

“The lotus blooms most beautifully from patience and self-compassion.”