In our fast-paced world, our nervous systems often get stuck in overdrive, leaving us feeling anxious, overwhelmed, or disconnected. This polyvagal-informed workshop offers a gentle yet powerful introduction to understanding your body’s internal language and learning how to consciously shift from stress to calm.

Downshifting Your Nervous System provides practical nervous system literacy—teaching you to recognize when you’re overstimulated and offering accessible tools to find your way back to grounded presence. Through somatic practices, intentional breathwork, and guided reflection, you’ll discover how to work with your nervous system rather than against it.

What You’ll Experience in This 120-Minute Workshop:

– Nervous System Basics: An embodied introduction to polyvagal theory that helps you understand your body’s stress and safety responses

– Down-regulation Practices: Gentle techniques to shift from anxiety and overwhelm into calm, grounded presence

– Up-regulation Tools: Supportive practices for when life feels flat, numb, or energetically depleted

– Your Personal Reset Ritual: A customizable 5-minute practice you can use anytime, anywhere to return to balance

This experiential workshop blends education with practice, ensuring you leave with both understanding and actionable tools. Whether you’re dealing with chronic stress, navigating life transitions, or simply wanting to feel more centered in your daily life, you’ll discover how to become your own nervous system ally.

Perfect for anyone seeking practical, body-based approaches to stress management and emotional regulation.