Master this challenging arm balance through progressive, safe instruction

Discover the path to chin stand (Ganda Bherundasana) in this focused 2-hour workshop. We’ll build the essential upper body strength, core stability, and precise alignment needed for this advanced pose through targeted preparation and step-by-step progressions.

You’ll Learn:

– Foundation techniques and proper alignment
– Strength-building exercises and conditioning drills
– Progressive entries using props and modifications
– Safe practice methods and home sequences

Prerequisites: Intermediate to advanced practitioners comfortable with crow pose and basic inversions. 2+ years of consistent practice recommended.

Limited to 8 students for personalized guidance. All experience levels welcome – from beginners to those refining their practice. Props provided.