Feeling overwhelmed by stress and the constant rush of daily life? This intimate two-hour Iyengar yoga workshop offers a sanctuary to pause, breathe, and reconnect with your inner calm.

What You’ll Experience:

<> Restorative Asanas (70 minutes)

– Gentle inversions and heart-opening backbends using supportive props
– Precise Iyengar alignment principles adapted for all levels
– Deeply relaxing postures to release tension and stress

<> Mindful Tea Break (20 minutes)

– Herbal teas and light vegetarian snacks
– Time to integrate and connect with fellow participants

<> Pranayama & Relaxation (30 minutes)

– Calming breathwork techniques for stress relief
– Practices you can use at home
– Guided final relaxation

Perfect for beginners and experienced practitioners alike. All bodies, ages, and abilities welcome. No previous yoga experience required.

“The rhythm of the body, the melody of the mind, and the harmony of the soul is hidden in the dance of the breath.” – B.K.S. Iyengar