Breathe Before You Speak:
The Neuroscience of Mindful Communication Workshop
December 8, 2025 | 14:00 - 16:00
How we breathe directly impacts how we connect. This innovative, science-based workshop bridges ancient breathwork wisdom with modern neuroscience and non-violent communication principles, offering you practical tools to transform difficult conversations from the inside out.
Breathe Before You Speak explores what happens in your brain and body during stress and conflict, while teaching you how to use your breath as a real-time regulation tool for clearer, more compassionate communication. Through evidence-based mindfulness practices, hands-on exercises, and moving meditation, you’ll discover how to stay grounded and connected even in challenging interpersonal moments.
This interactive experience combines the latest neuroscience research with time-tested breathing techniques (pranayama) and non-violent communication methods, creating a powerful toolkit for both personal regulation and relational harmony. Whether you’re navigating workplace tensions, family dynamics, or simply want to communicate with greater presence and authenticity, this workshop offers practical skills you can use immediately.