Mindful Communication
How to Formulate Empathetic Requests
June 12, 2026
14:30 - 16:30
Do you find yourself struggling to express your needs clearly — or reacting in ways you later regret?
This hands-on workshop invites you to explore new ways of communicating with curiosity, clarity, and compassion.
Blending mindfulness, Nonviolent Communication (NVC), neuroscience, and exercises drawn on improvisation and mental health practices this interactive session offers a safe and supportive space to shift from reactive demands to empathic, authentic requests — and to deepen your connection with yourself and others.
This hands-on workshop invites you to explore new ways of communicating with curiosity, clarity, and compassion.
Blending mindfulness, Nonviolent Communication (NVC), neuroscience, and exercises drawn on improvisation and mental health practices this interactive session offers a safe and supportive space to shift from reactive demands to empathic, authentic requests — and to deepen your connection with yourself and others.