Module 12 – Inversions, Arm Balances & Peak Poses
September 11 – October 3, 2027
Sa. 11:00 – 18:00 & Su. 9:00 – 15:00
Guide your students through the most exhilarating poses in yoga
This module gives you the tools and confidence to teach inversions, arm balances, and peak poses with skill, safety, and creativity. You’ll learn how to demystify challenging asanas like headstands, shoulderstands, and crow pose by breaking them down into clear, accessible progressions that honor each student’s unique journey.
We’ll dive deep into the biomechanics of upper body strength and stability, exploring the anatomical foundations that make these poses possible. You’ll discover how inversions affect the nervous system, circulation, and overall energy, and learn to communicate these benefits to your students. Most importantly, you’ll master the art of creating a safe learning environment through effective spotting, thoughtful modifications, and trauma-informed cueing that builds trust and empowerment.
Schedule:
Contact Hours: September 11, 12, 18, 19 and October 2 – 3, 2027
Non-Contact Hours: September 25-26, 2027
Inversions, Arm Balances & Peak Poses
Master the art of teaching advanced poses with confidence, precision, and safety
What You’ll Learn:
How to break down complex inversions and arm balances into accessible progressions that meet students at their level, from foundational prep work to full expressions
The anatomical principles and alignment cues essential for safe practice, including upper body mechanics, core engagement, and how these poses affect the nervous system
Effective spotting techniques, modification strategies, and safety protocols to empower students while minimizing risk in challenging asanas
Sample Schedule
(May be adapted according to group needs)
Saturday
Session •11:00-12:30
Break •12:30-13:30
Lecture •13:30-16:30
Break •16:30-17:00
Group- | Partner Work | Self Study •17:00-18:00
Sunday
Lecture •9:00-12:30
Snack •12:30-13:00
Group- | Partner Work | Self Study •13:00-15:00
- Inversion fundamentals and arm balance progressions that allow you to guide students from foundational poses to advanced variations with clarity and confidence
- Upper body anatomy and alignment principles specific to challenging poses, plus how inversions influence the nervous system and overall wellbeing
- Hands-on spotting techniques and creative modifications to support every student’s journey while maintaining a safe, empowering practice environment
This 50-hour Course (40 contact and 10 no-contact hours) here at Manas Yoga Studio is a registered Yoga Alliance Continuing Education and can be added to your continuing education hours.
Investment
______________________
Early Bird: € 950 (until June 30, 2027)
Regular Price: € 1,050
_______________________
Meet your Instructor
Erika Smith Iluszko Studio Owner | Meridian Yoga Practitioner
My love for movement and spirituality was evident from an early age. Trained in dance, Kung Fu, and multiple yoga traditions, I sees movement as a universal language that connects body, mind, and spirit. After devoting and following the eight limbs of yoga for about two decades, I decided to do the 200-hour Yoga Teacher Training in Madras, India. Since then, I have attended numerous trainings and workshops which had a huge impact on the way I teach.
My unique approach weaves together classical yoga philosophy with Traditional Chinese Medicine, modern fascia research, and integrative healing arts. My teaching transcends conventional instruction, creating spaces where students discover their innate wisdom through embodied exploration.
I see nothing external to my yoga practice as I find everything in life is deeply connected and that ultimately no teacher is greater than the one within.