Module 3 – Physiology, Anatomy, & Biomechanics
December 5 – 27, 2026
Sa. 11:00 – 18:00 & Su. 09:00 – 14:00
Yoga Anatomy, Movement Principles, and Physiology fundamentals
Dive deep into the science of movement and discover how the body works in yoga practice. This comprehensive module explores the anatomy, physiology, and biomechanics underlying yoga asanas through an innovative, hands-on approach. You’ll engage in experiential learning through clay modeling of body structures and visit Vienna’s renowned Josephinum Medical History Museum to deepen your understanding of human anatomy.
This module bridges ancient yogic wisdom with modern anatomical science, giving you the knowledge to teach safely, effectively, and with confidence.
Schedule:
Contact Hours: December 5 – 20, 2026
Non-Contact Hours: December 26 – 27, 2026
Anatomy, Physiology, and Biomechanics
In this yoga teacher training module you’ll learn about the anatomy, physiology and biomechanics of yoga and the yoga asanas including unique learning experiences like hands-on anatomy learning through clay modeling of body structures and an educational visit to Vienna’s prestigious Josephinum Medical History Museum.
This module includes:
– Yoga Anatomy and Physiology
– Body Structures and Movement
– Functional Anatomy
– Anatomical Patterns in Asana
– Anatomy Pattern in Standing Asana
– Anatomy Pattern in Forward Fold and Hip Openers
– Anatomical Patterns in Seated and Twists
– Anatomical Patterns in Backbends
– Anatomical Pattern in Inversions
– Anatomical Pattern in Arm Balances
– Savasana
– Surya Namaskara – The Sun Salutations
Sample Schedule
(May be adapted according to group needs)
Saturday
Session •11:00-12:30
Break •12:30-13:30
Lecture •13:30-16:30
Break •16:30-17:00
Group- | Partner Work | Self Study •17:00-18:00
Sunday
Lecture •9:00-12:30
Snack •12:30-13:00
Group- | Partner Work | Self Study •13:00-14:00
- Foundational Knowledge: Understand the anatomy, physiology, and biomechanics of the human body as it relates to yoga practice and asana alignment
- Functional Movement: Explore how the breath, bones, spine, shoulders, arms, hips, legs, and feet work together to create safe and effective yoga postures
- Hands-On Integration: Apply anatomical concepts through experiential learning with clay modeling and a visit to Vienna’s Josephinum Medical History Museum
This 50-hour Course (35 contact and 15 no-contact hours) here at Manas Yoga Studio is a registered Yoga Alliance Continuing Education and can be added to your continuing education hours.
Investment
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Early Bird: € 950 (until September 30, 2026)
Regular Price: € 1,050
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Meet your Instructor
Erika Smith Iluszko Studio Owner | Meridian Yoga Practitioner
My love for movement and spirituality was evident from an early age. Trained in dance, Kung Fu, and multiple yoga traditions, I sees movement as a universal language that connects body, mind, and spirit. After devoting and following the eight limbs of yoga for about two decades, I decided to do the 200-hour Yoga Teacher Training in Madras, India. Since then, I have attended numerous trainings and workshops which had a huge impact on the way I teach.
My unique approach weaves together classical yoga philosophy with Traditional Chinese Medicine, modern fascia research, and integrative healing arts. My teaching transcends conventional instruction, creating spaces where students discover their innate wisdom through embodied exploration.
I see nothing external to my yoga practice as I find everything in life is deeply connected and that ultimately no teacher is greater than the one within.