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Module 4 – Precision in Asana Practice

January 8 – 31, 2027

Fr. 18:00 – 21:00, Sa. 13:00 – 20:00 
& Su. 9:00 – 14:30

Take a Deep Dive in Asana Practice

Building on Module 1 foundations, we’ll explore the subtle anatomy of backbends, forward folds, and twists with a focus on precision. Learn how the spine moves in different directions, how to stabilize shoulders and hips, and how to safely integrate these insights into your practice and teaching. This module combines precise technical work with space for individual exploration—sustainable learning emerges from the balance between structure and personal experience.

We approach the work with precision and care, but always with lightness and joy. Expect curiosity, playfulness, and plenty of room to laugh.

Schedule:

Contact Hours: January 8 – 31, 2027

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Deep Dive: Precision in Asana Practice

In this yoga teaching module you’ll delve Iyengar Yoga lineage.

This module includes:

Back Bending Progression

Forward Folds and Twist

Biomechanics of Spinal movement

Anatomy of Shoulder, Hips, and Spine

Voice Projection and Grounding Techniques

Sample Schedule

(May be adapted according to group needs)
 

Friday:

Asana Practice •18:00-19:30
Lecture •19:30-21:00
 

Saturday

Asana Practice •13:00-14:00
Break •14:00-14:30
Afternoon Session •14:30-16:00
Break •16:00–16:30
Session •16:30–17:00
Group- | Partner Work | Self Study •17:00-18:00
Non-Contact Hours 18:45-20:00
 

Sunday

 Asana Practice •9:00-12:00
Snack •12:30-13:00
Group- | Partner Work | Self Study •13:00-14:30

 

  • In this course, you’ll also get to learn about the major joints, their movements, how to stabilize them and practice safe movement pertaining to Back Bending, Forward Folds and Twist.
  • You’ll also understand Biomechanics of Spinal movement relevant to the asana family above
  • You’ll develop a clear, confident teaching voice
  • You’ll get to learn basic Grounding Techniques

This 50-hour Presicion in Asana Practice Course here at Manas Yoga Studio is a registered Yoga Alliance Continuing Education and can be added to your continuing education hours. In this module you have 12 non-contact hours.

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Investment

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Early Bird: € 950 (until September 30, 2026)
Regular Price: € 1,050

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A non-refundable deposit of € 350 is required to secure your space.
The YTT must be paid in full 45 days prior to the start date. Please refer to our Terms & Conditions with regards to cancellations and refunds. Members get a 10% discount on this yoga teacher training. Easy Payment Plan available.
 

Meet your Instructor

Jovita Susanna Horn Iyengar Yoga Teacher

One of my favorite sayings is: “With deep gratitude I say YES to life – let’s go”.

I worked for many years domestically, and internationally for companies in project management. The last 5 years I worked in the health care industry. After that I changed my direction semi-spontaneously 😊 and have been teaching yoga for several years now in group, private classes and on retreats and am a certified Iyengar Yoga teacher. I am a Shiatsu therapist and offer coaching for personal development.

Ready to join?

Enroll