200-Hour Modular Yoga Teacher Training
Start OCTOBER 2, 2026
Fr. 18:00 – 21:00 & Sa. 13:00 – 20:00 &
Su. 10:00 – 15:00
200-Hour Modular Yoga Teacher Training
THE HEART OF TEACHING YOGA
Flexible, Modular Format
A Yoga Teacher Training That Adapts to Your Life
We believe exceptional yoga teachers aren’t created in a rush. They’re cultivated through deep practice, thoughtful study, and the space to integrate what they’ve learned.
Our modular 200-hour program gives you something rare in yoga teacher training: flexibility without compromise. Choose the modules that resonate with your path. Learn at a pace that allows for true understanding. Complete your certification in 4 months or take up to 2 years—the choice is yours.
This isn’t about checking boxes. It’s about building a foundation that will support your entire teaching career.
How the Modular System Works
Your certification, your way.
Our training program consists of modules of 50 hours each, designed to fit your goals and schedule. Here’s how you design your path:
Step 1: Start with the Foundation
Every student begins with the Manas Yoga Module 1: Foundations of Practice & Teaching (required). This gives you the essential teaching methodology, voice training, and basic anatomy you need to teach safely and confidently.
Step 2: Choose Your Path
Select additional modules from our 12 specialized offerings based on your certification level:
300-Hour Certification: Complete 5 additional modules (6 total)
500-Hour Certification: Complete 9 additional modules (10 total)
Want to focus on therapeutic applications? Advanced asana? Philosophy and meditation? You decide what matters most for your teaching journey.
Step 3: Learn at Your Pace
Complete your training in as little as 4 months for the 200-hour, or spread it over 2 years. Take one module at a time, or immerse yourself in multiple modules back-to-back. Life happens—we’ve designed this program to work with it, not against it.
Step 4: Receive Your Certification
Upon completing all required modules and meeting practice requirements, you’ll receive your Yoga Alliance certification:
RYT-300 (6 modules)
RYT-500 (10 modules)
Ready to teach with confidence and depth at the level you’ve chosen.
WHY MODULAR BLOCK
Quality Over Speed
Most intensive trainings cram 200 hours into 3-4 weeks. That’s overwhelming. Knowledge needs time to settle. Skills need practice to develop. Our modular format gives you the space to truly absorb what you’re learning.
Learn What Matters to You
Not every teacher needs the same training. Maybe you’re drawn to therapeutic work. Maybe you want to master Ashtanga. Maybe philosophy calls to you. Choose modules that align with your vision of what kind of teacher you want to be.
Integration Between Modules
The time between modules isn’t downtime—it’s when the real learning happens. Practice what you’ve learned. Try it with friends. Let questions arise. Come back to the next module ready to go deeper.
No Rush, No Gaps
We’ve watched students rush through intensive trainings, then realize months later they have gaps in their knowledge. Our approach prevents that. Each module is comprehensive. You leave with understanding, not just information.
Life-Friendly
Have a full-time job? Family commitments? We get it. Our modular format means you don’t have to put your life on hold to become a yoga teacher.
REQUIRED MODULE BLOCK
Your Foundation: Module 1 (Required)
Module 1: Foundations of Practice & Teaching: Essentials & Alignment
50 hours | Required for all students wanting to complete the 200, 300 or 500 Hours YTT
Every strong teacher needs a solid foundation. This module gives you the essential skills and knowledge to teach yoga safely, clearly, and confidently.
What You’ll Learn:
- Yoga Essential & Foundational Alignment
- Essential Anatomy: Skeletal system, spine, and major joints
- Teaching Methodology: Class structure, sequencing basics, and student safety
- Voice Training: Develop breath support, projection, and clarity
- Philosophy Foundation: Introduction to the Yoga Sūtras Book I
- Practical Skills: Teaching observation, practice journaling, and feedback
Format: 4 weekends (50 contact hours)
This is where your teaching journey begins—with clarity, confidence, and community.
ELECTIVE MODULES BLOCK
Choose Your Path: Select Your Modules
After completing Module 1, choose the number of additional modules based on your certification level:
200-Hour Certification: Select any 3 additional modules
300-Hour Certification: Select any 5 additional modules
500-Hour Certification: Select any 9 additional modules
Mix traditional foundations with advanced studies, or specialize in an area you’re passionate about—the choice is yours.
Module 2: Yoga Humanities
Journey through yoga’s ancient wisdom to modern practice
Understand where yoga comes from and what it means. From the Vedas to the Yoga Sūtras, from the subtle body to modern ethics—this module connects practice to purpose.
Explore: The Vedas • Upanishads • Bhagavad Gita • Yoga Sūtras • Subtle Bodies • Koshas, Nadis, Chakras • Ethics & Scope of Practice
Module 3: Anatomy, Physiology, & Biomechanics
Deepen your knowledge of the body
Learn yoga anatomy and physiology fundamentals, body structures and movement principles, and functional anatomy of the breath, bones, spine, shoulders and arms, hips, legs, and feet.
Module 4: Precision in Asana Practice
Understand the body you’re teaching
Learn how bodies move, what creates stability, and how yoga affects our physical systems. Study anatomical patterns across all asana categories—from standing poses to arm balances.
Explore: Functional Anatomy • Movement Patterns • Standing Asana • Forward Folds & Hip Openers • Twists • Backbends • Inversions • Arm Balances • Surya Namaskara
Module 5: Yoga Sūtras & Vedantic Philosophy
Go deep into yoga’s philosophical heart
Study all four books of the Yoga Sūtras with commentary, plus Vedantic philosophy. This is the intellectual and spiritual foundation of yoga practice.
Explore: All Four Books of the Yoga Sūtras • Yamas & Niyamas • Vedantic Integration • Reflection & Discussion • Personal Philosophy Development
Module 6: Advanced Sequencing & Teaching Methodology
Refine your craft and build your business
Prerequisites: Module 1 + 2
Take your teaching to the next level with advanced sequencing, therapeutic applications, extensive practicum, and business skills.
Explore: Iyengar Sequencing Principles • Therapeutic Applications • Teaching Practicum with Feedback • Business Ethics & Marketing • Voice Mastery
Module 7: Restorative & Yin Yoga
Master the art of deep rest and release
Understand how to create truly restorative experiences and work with fascia through long-hold yin practices.
Explore: Restorative Techniques • Yin Yoga Principles • Parasympathetic Activation • Fascia & Connective Tissue • Soothing Voice & Guided Relaxation
Module 8: Mantra, Meditation & Ritual
Explore yoga’s spiritual practices
Learn traditional mantras, meditation techniques across lineages, and how to create sacred space in your teaching.
Explore: Om Chanting • Classical Mantras • Meditation Across Traditions • Puja & Ritual • Creating Sacred Teaching Space
Module 9: Ghosh Yoga Therapeutics & Balancing
Discover the healing power of the Ghosh lineage
Learn therapeutic sequencing and breath-synchronized movement from this important but lesser-known lineage of yoga.
Explore: Ghosh Therapeutic Series • Balancing Poses • Applied Anatomy for Therapeutics • Breath-Synchronized Movement • Therapeutic Voice & Pacing
Module 10: Yoga Nidra & Adaptive Yoga
Make yoga accessible to everyone
Learn to guide deep relaxation practices and adapt yoga for students of all abilities and bodies.
Explore: Yoga Nidra Practice • Adaptive Modifications • Chair Yoga • Brainwaves & Sleep States • Inclusive Language & Teaching
Module 11: Ashtanga Vinyasa Deep Dive
Immerse yourself in traditional Ashtanga practice
Study the complete Primary Series with detailed breakdowns of transitions, adjustments, and teaching methodology specific to the Ashtanga tradition.
Explore: Primary Series Breakdown • Jump-Backs & Jump-Throughs • Hip & Pelvis Anatomy • Counting & Rhythm • Mysore-Style Practice • Heat-Building Techniques
Module 12: Inversions, Arm Balances & Peak Poses
Build confidence in teaching challenging asanas
Learn to teach headstands, shoulderstands, arm balances, and other advanced poses with proper progressions, modifications, and safety protocols.
Explore: Inversion Principles • Arm Balance Progressions • Upper Body Anatomy • Nervous System Effects • Safe Spotting & Modifications
SCHEDULE & FORMAT
How Each Module is Structured
Weekend Intensive Format
Each 50-hour module unfolds over 3 weekends, with a unique balance of contact hours (in-person learning) and non-contact hours (self-study, practice, and integration) depending on the module’s focus.
Note: Actual schedules vary by module. Some modules may have different start times, longer sessions, or adjusted formats to best serve the learning material.
Why Different Modules Are Structured Differently
Not all learning is the same.
Asana-intensive modules (like Inversions or Ashtanga Vinyasa) include more in-person contact hours for hands-on instruction, spotting, and safety training.
Philosophy and meditation modules (like Yoga Sūtras or Mantra & Meditation) include more non-contact hours for reading, contemplation, and personal practice.
Therapeutic modules balance contact and non-contact time for both supervised practice and independent case study work.
The result? Each module is optimized for how that particular content is best learned and integrated—not forced into a one-size-fits-all format.
The Power of Spacing
Unlike intensive trainings that compress everything into a few weeks, our 3-weekend format for each module gives you something invaluable: time to integrate.
Between weekends, you’ll:
- Practice what you’ve learned in your own body
- Complete targeted assignments that deepen understanding
- Notice what questions arise naturally
- Integrate techniques into your daily life
- Come back ready to go deeper
This is how real understanding develops—not through information overload, but through experience, reflection, and repetition.
Flexible Scheduling
Modules run throughout the year based on demand. Some modules (like Foundations and Anatomy) are offered multiple times annually, while specialized modules may run less frequently.
Want to know the exact schedule for a specific module? Contact us for the current training calendar and we’ll help you plan your path.
WHAT’S INCLUDED
Everything You Need for Your Journey
✓ Comprehensive Course Manual – Your reference for years to come
✓ Daily Asana Practice – Led by experienced teachers
✓ Voice Training – Integrated throughout all modules
✓ Anatomy Education – Both theoretical and experiential
✓ Teaching Methodology – Learn how to actually teach, not just practice
✓ Snacks & Refreshments – Nourishment for your body
✓ Online Learning Materials – Access resources between modules
✓ Teaching Practicum – Real practice with real feedback
✓ Community Connection – Find your yoga family
✓ Mentorship Support – Guidance throughout your training
✓ Lifetime Learning Resources – Your education doesn’t end at graduation
CERTIFICATION REQUIREMENTS
Earning Your 200-Hour Certification
Complete:
Module 1: Foundations of Practice & Teaching (Required)
3 Additional Modules of your choice
Total: 200 hours (minimum 100 contact hours)
Attend:
Minimum 90% of all contact hours
Make-up sessions available if needed
Submit:
All non-contact assignments
Practice journals
Teaching observations
Final projects
Demonstrate:
Pass final teaching assessment
Show competency in sequencing, cueing, and safety
Receive:
Yoga Alliance RYT-200 Certification
Recognized worldwide
Foundation for continuing education
Pathway to RYT-500 (your modules count!)
INVESTMENT
Investment in Your Future
200-Hour Complete Program
€3.200 Early Bird (until June 30, 2026)
€3.500 Regular Price
Save between €100 and €400 by registering for at least 4 modules at once
Single Modules
€950 Early Bird (until June 30, 2026)
€1.050 Regular Price
What’s Required to Secure Your Spot:
- €500 non-refundable deposit
- Full payment 45 days before start date
- Payment plans available
Additional Savings:
- 10% discount for Manas Yoga Studio members
- Early bird pricing for advance registration
- Discounts for completing multiple modules
Please refer to our [Terms & Conditions] for our cancellation and refund policy.
WHY MANAS
Why Train With Manas Yoga Studio
Lineage & Tradition
We’re rooted in the traditional teachings of T. Krishnamacharya, while honoring multiple lineages including Iyengar, Ashtanga, and Ghosh yoga.
Experienced Teachers
Learn from instructors who have dedicated years to both practice and teaching, and who continue their own education.
Small Group Attention
We keep our trainings intimate so you receive personalized feedback and genuine mentorship.
Vienna’s Yoga Community
Join a vibrant, supportive community of practitioners and teachers in the heart of Vienna.
Holistic Approach
We teach the whole of yoga—not just asana, but philosophy, anatomy, breath, meditation, and the art of teaching itself.
Lifelong Learning Philosophy
We believe your 200-hour training is just the beginning. We’re here to support your growth for years to come.
FAQ
Q: Do I need teaching experience to enroll?
A: No prior teaching experience is required. You do need a consistent personal yoga practice (minimum 6 months recommended) and a genuine interest in deepening your understanding of yoga.
Q: Can I take modules in any order?
A: Module 1 must be completed first. After that, you can take Modules 2-12 in any order. Module 6 requires completion of Module 1 plus 1 additional module.
Q: How long do I have to complete the training?
A: You have up to 2 years from the date you complete Module 1 to finish your remaining modules. Most students complete in 6-12 months.
Q: What if I need to miss a weekend?
A: We require 90% attendance. If you need to miss a session, we’ll work with you to arrange make-up work or joining another cohort for that module.
Q: Will I be ready to teach after 200 hours?
A: You’ll have the foundational skills and certification to begin teaching. However, we believe becoming a great teacher is a lifelong journey. We provide ongoing support and encourage continuing education.
Q: Can my modules count toward a 300-hour training?
A: Yes! If you continue to our 300-hour program, all completed modules count toward your RYT-500 certification.
Q: Do you offer payment plans?
A: Yes, we offer flexible payment plans. Contact us to discuss options that work for your budget.
Q: Is this training Yoga Alliance certified?
A: Yes, upon completion you’ll receive a Yoga Alliance RYT-200 certification, recognized internationally.
Ready to Begin Your Journey?
Your path to becoming a yoga teacher starts with a conversation.
Schedule a free consultation with our training directors. We’ll discuss your goals, answer your questions, and help you design the perfect module combination for your unique journey.
No pressure. Just clarity.
A Training That Honors Your Time and Your Growth
We created this modular format because we believe yoga teachers deserve better than rushed, overwhelming intensive trainings. You deserve time to integrate. Space to question. Freedom to focus on what matters most to you.
This is a yoga teacher training designed for real life—and real learning.