This intensive 2-hour workshop guides practitioners toward Raja Kapotasana (King Pigeon Pose), one of yoga’s most challenging asanas that combines deep hip opening with advanced backbending. This pose requires exceptional flexibility in the hip flexors, quadriceps, shoulders, and spine, making it a true test of patience, preparation, and body awareness.

Prerequisites: Students should have consistent backbending and hip opening practice.

What You’ll Experience:

👑 Advanced hip flexor & quadriceps opening – deep preparation work
👑 Intensive backbending progression – from wheel to king cobra prep
👑 Shoulder flexibility mastery – essential upper body opening
👑 Progressive pigeon variations – building toward the royal posture
👑 Years-long journey guidance – realistic timeline and home practice

What to Bring:

Years of patience and deep respect for this pose! All props provided.

Workshop Includes:

– Comprehensive body assessment
– Hip flexor & quad intensive opening
– Advanced backbending sequences
– Shoulder mobility mastery
– Pigeon pose progressions
– Strap-assisted Raja Kapotasana exploration
– Extensive counter pose restoration

⚠️ REALITY CHECK: This pose requires exceptional flexibility that may take YEARS to develop safely. Many accomplished yogis never achieve this pose – and that’s completely normal!

“The royal path is one of patience, wisdom, and profound self-respect.”